2000 Steps SLIMMING Indoor POWER WALK | 5PD #44

Today’s slimming INDOOR WALK –one of the best exercises for menopause – is 2,000 steps of FUN! It’s an ideal workout for LOSING WEIGHT over 50, plus a whole lot more. My friends, this quick-moving, no-repeat routine has plenty of weight loss benefits, with low impact cardio exercises that strengthen our heart, BOOST OUR METABOLISM, and deliver a super fun time as we walk our way toward our goals! WALKING is one of the best exercises for menopause, and this workout is ideal for women of a “certain age” who want a straightforward, effective routine. The benefits here include heart health, weight management, and mood regulation – essential for women over 50! Ready to WALK? Let’s GO! SET UP: Timer is set for intervals of 20 seconds, alternating between walking and other cardio moves; there is NO REST. WARM UP EXERCISES: Walking + Bug Slappers Walking + Big Arm Side Shuffles Walking + Upside Down Jacks Walking + Pop-a-Squats Walking + Toy Soldiers Walking + Low Swinging High Knees Walking + Dancing Frogs Walking + Rainbow Kicks Walking + Half Jacks Walking + Skiers Walking + Daybreaks Walking + Shooting Stars Walking + Deadlift Jacks Walking + Reach Across High and Low Walking + Front Punch Side Kicks Walking + Speed Skaters Walking + Middle Skips Walking + Booty Kicker Jacks Walking + Chicken Wing High Knees Walking + Push Push Crunches Walking + Wide Open Side Kicks Walking + Double Knees Walking + Cross Back Jacks Walking + Side Step Washing Machines Walking + Can Cans Walking + Alley Oops FINISHER (one interval on each side): Front Kick Back Kick COOL DOWN ❤ Pahla B