FUN CARDIO for Women Over 50 | 5PD #41

Today we’re doing a time-saving, low impact CARDIO routine that serves up WEIGHT LOSS benefits for women over 50 in a fun 23-minute package! My friends, this efficient CARDIO workout is chock full of calorie-burning goodness and easy-to-follow moves – perfect for meeting your weight loss goals and feeling energetic for the rest of the day! With no jumping and no transitions to the ground, we’re taking the word “exercise” and spelling it F-U-N! The best way to lose weight after 50 and feel great while doing it is with a moderate workout like this one – let’s GO! SET UP: Timer is set for intervals of 20 seconds; do each pair of exercises twice before moving on to the next pair; there is NO REST. WARM UP EXERCISES: Walking Stars + Wide Open Side Kicks Deadlift Jacks (formerly known as Forward Hinge Arm Flappers) + Dancing Frogs Chicken Wing Kicks + Big Arm Side Shuffles Windmill Tap Backs + Twisting High Knees Letter Ks + Punch Down Tap Outs Speed Skaters + Middle Skips Ding Dongs + Double Knees Front Push Heel Digs + Daybreaks Skiers + Booty Kicker Elbow Swings Toy Soldiers + Goofy Jacks Low Swinging Tappers + Alley Oops Pop-a-Squats + Shooting Stars Butter Churns + Reach Across Crunches Push Push + Cheerleader Kicks FINISHER (one interval on each side): Single leg high knee hip opener COOL DOWN ❤ Pahla B