GLUTEI DI MARMO - 41 MINUTI| Cotto al Dente

Workout: Marble Glutes Focus: Glutes Tools: Elastic Bands You can do the workout without elastic bands. Using bands just makes it more difficult. TABATA ABS 20 sec REVERSE CRUNCH 10 sec REST 20 sec BICYCLE 10 sec REST REPEAT THREE TIMES 20 sec HORIZONTAL SCISSOR 10 sec REST 20 sec CRUNCH 90 10 sec REST REPEAT THREE TIMES 20 sec LYING LEG 10 sec REST 20 sec HEEL TAP 10 sec REST REPEAT THREE TIMES MARBLE GLUTEUS 30 sec STRAIGHT LEG EXTENSION RIGHT 30 sec STRAIGHT LEG EXTENSION LEFT 30 sec STRAIGHT LEG RAISE RIGHT 30 sec STRAIGHT LEG RAISE LEFT 30 sec STRAIGHT LEG ROTATION RIGHT 30 sec STRAIGHT LEG ROTATION LEFT 45 SEC REST 30 sec GLUTEUS BRIDGE 30 sec GLUTE BRIDGE OPEN 30 sec GLUTE BRIDGE SINGLE RIGHT 30 sec GLUTE BRIDGE SINGLE LEFT 30 sec KNEE CHEST 30 sec GLUTE BRIDGE HOLD 45 SEC REST 30 sec CLAMMED RIGHT 30 sec CLAMMED LEFT 30 sec LATERAL RAISE RIGHT 30 sec LATERAL RAISE LEFT 30 sec FRONTAL RAISE RIGHT 30 sec FRONTAL RAISE LEFT 45 SEC REST 30 sec LEG EXTENSION BACK RIGHT 30 sec LEG EXTENSION BACK LEFT 30 sec LAT LUNGE LEFT 30 sec CROSS+POST LUNGE RIGHT 30 sec CROSS+POST LUNGE LEFT 45 SEC REST 30 sec SQUAT 30 sec SQUAT PULSE 30 sec SUMO 30 sec SUMO PULSE 30 sec ABDUCTOR 30 sec ABDUCTOR PAPERINO 45 SEC REST 30 sec SQUAT JUMP 30 sec JUMPING JACK 30 sec LUNGE FRONT RIGHT 30 sec LUNGE FRONT LEFT 30 sec KNEE ELBOW RIGHT 30 sec KNEE ELBOW LEFT BUTTOCKS ON THE GROUND (7 MINUTES) 40 sec RAINBOW RIGHT 20 sec REST 40 sec RAINBOW LEFT 20 sec REST 40 sec LAT RAISE RIGHT QUADRUPEDIC 20 sec REST 40 sec LAT RAISE LEFT QUADRUPEDIC 20 sec REST 40 sec POST RAISE RIGHT QUADRUPEDIC 20 sec REST 40 sec POST RAISE LEFT QUADRUPEDIC 20 sec REST 40 sec SUMO WALL 20 sec REST 40 sec BOXER 20 sec REST