Glutei di ferro con elastici | Cotto al Dente

Perfect workout to train and tone your lower body, especially your glutes! We'll use a resistance band to intensify the workout. Let's start, as usual, with some core work... I burned 200 calories. Quote of the day: "Not all storms come to ruin your life. Some come to clear your path." ROCK YOUR ABS 20s PLANK LEG ELBOW 10s HOLD 15s REST 20s DOUBLE COORDINATION 10s CROSS CLIMBERS 15s REST 20s SIT UT TOUCH FOOT 10s SIT UP 15s REST 20s BOOK CRUNCH 10s BUTTERFLY 15s REST 20s CRUNCH 90 10s CRUNCH RONALDO 15s REST 20s HEEL TAP 10s HEEL TAP 90 15s REST 20s TUCK CRUNCH 10s CRUNCH 15s REST 20s CROSS CRUNCH 10s BICYCLE 15s REST IRON BUTTOCKS 15s HOLD 30s QUADRUPED LAT OPENING 15s REST 2 times 30s RIGHT/LEFT LEG OPEN 30s SQUAT AND STEP 30s REST 15s HOLD 30s CLAMMING 15s REST 2 times 30s RIGHT LEG ROTATION 180 30s SQUAT OPEN RIGHT 30s REST 15s HOLD 30s STANDING CLAMMING 15s REST 2 times 30s LEFT LEG ROTATION 180 30s SQUAT OPEN LEFT 30s REST 15s HOLD 30s BACK LEG RAISE 45 15s REST 2 times 30s RIGHT KNEE 30s STAND UP + KNEE 30s REST 15s HOLD 30s SIDE PLANK LEG RAISE 15s ​​REST 2 times 30s LEFT KNEE 30s STAND UP + KNEE 30s REST 15s HOLD 30s QUADRUPEDIAL LEG OPENER 15s REST 2 times 30s GLUTE HOLD LEG OPENER 30s GLUTE BRIDGE 30s REST 15s HOLD 30s GLUTE BRIDGE MONO + OPENER 15s REST 2 times 30s SUPERMAN LEG OPENER 30s SUPERMAN HOLD 30s REST 15s HOLD 30s PULSE LEG RAISE 15s ​​REST 2 times 30s LAT LUNGE PULSE RIGHT 30s LAT LUNGE PULSE LEFT 30s REST 15s HOLD 30s RAINBOW 15s REST 2 times 30s SQUAT + LAT STEP 30s CRAB CONTACTS INSTAGRAM   / channel   https://www.facebook.com/search/top?q... EMAIL [email protected] WEB https://www.cottoaldente.it/