COTTO KILLER - 44 MINUTI| Cotto al Dente

ROCK YOU ABS 20 sec PLANK DINAMICO 10 sec PLANK 15 sec REST 20 sec CROSS CRUNCH 10 sec BICYCLE 15 sec REST 20 sec CRUNCH LIBRO SINGOLO DX 10 sec TAMBURELLO BRACCIA SU 15 sec REST 20 sec CRUNCH LIBRO SINGOLO SN 10 sec TAMBURELLO BRACCIA SU 15 sec REST 20 sec SCISSOR VERTICALE 10 sec SCISSOR ORIZZONTALE 15 sec REST 20 sec REVERSE CRUNCH 10 sec LYING LEG RAISE 15 sec REST 20 sec SIT UP 10 sec RUSSIAN TWIST 15 sec REST 20 sec KARATE KID 10 sec PLANK JACK 15 sec REST COTTO KILLER 50 sec DOUBLE ARM + SPIDER 10 sec REST 30 sec M. CLIMBERS 30 sec REST 50 sec SQUAT + TOCCO PIEDE 10 sec REST 30 sec KNEE TO SQUAT TO JUMP 30 sec REST 50 sec DONKEY + PLANK JACK 10 sec REST 30 sec CROSS CLIMBERS 30 sec REST 50 sec AFFONDO LAT + RUNNER LUNGE CENTRALE 10 sec REST 30 sec POWER SKIP 30 sec REST 50 sec SUPERMAN PUSH UP + PLYO CLIMBERS 10 sec REST 30 sec PUSH UP 30 sec REST 50 sec PLANK WALK + DONKEY 10 sec REST 30 sec TWIST PLANK 30 sec REST 50 sec GRANCHIO DX +JUMP LAT SN 10 sec REST 30 sec AFFONDO STRETTO JUMP SN 30 sec REST 50 sec GRANCHIO SN +JUMP LAT DX 10 sec REST 30 sec AFFONDO STRETTO JUMP DX 30 sec REST 50 sec BLAST OFF+ ½ BURPEES 10 sec REST 30 sec JUMP AVANTI+SKIP INDIETRO 30 sec REST 50 sec AFFONDO CROSS + POST ALT 10 sec REST 30 sec BURPEES + JUMP 30 sec REST 50 sec EXPLOSIVE ½ BURPEES + BEAR PUSH UP 10 sec REST 30 sec SHOULDER TAP 30 sec REST 50 sec AFFONDO AVANTI STRETTO CROSS ALT 10 sec REST 30 sec ½ BURPEES TO EXPLOSIVE 30 sec REST 50 sec BEAR SHOULDER TAP + BEAR SOLLEVAMENTO GAMBE 10 sec REST 30 sec PLANK JACK 30 sec REST BURPEES CHALLENGE 30 sec BURPEES 10 sec REST 30 sec HIGH KNEE BURPEES 10 sec REST 30 sec BURPEES MANO SINGOLA ALT. 10 sec REST 30 sec BURPEES 180 10 sec REST 30 sec JUMPING JACK BURPEES 10 sec REST 30 sec STAR JUMP BURPEES 10 sec REST 30 sec BURPEES+ ½ BURPEES 10 sec REST