GLUTEI NO JUMP| Cotto al Dente

Jump-Free Muscle Training with Glute Focus TABATA ABS 20-sec CRUNCH 10-sec REST 20-sec WEIGHT CRUNCH 10-sec REST REPEAT TWICE 20-sec REVERSE CRUNCH 10-sec REST 20-sec REVERSE CHEST OPENER 10-sec REST REPEAT TWICE 20-sec 90-degree CRUNCH 10-sec REST 20-sec WEIGHT CRUNCH 10-sec REST REPEAT TWICE 20-sec SIDE CRUNCH 10-sec REST 20-sec SIDE CRUNCH 10-sec REST REPEAT TWICE NO JUMP 45-sec V-SIT + WEIGHT EXTENSION 15-sec REST 45-sec GLUTE BRIDGE 15-sec REST REPEAT TWICE 45 sec GLUTE BRIDGE MONO RIGHT 15 sec REST 45 sec CROSS LUNGE RIGHT + PUSH UP WHEN YOU COME UP 15 sec REST REPEAT TWICE 45 sec GLUTE BRIDGE MONO LEFT 15 sec REST 45 sec CROSS LUNGE LEFT + OPEN 15 sec REST REPEAT TWICE 45 sec PUSH UP + 3-LEG PLANK 15 sec REST 45 sec LAT LUNGE 15 sec REST REPEAT TWICE 45 sec REST 45 sec DEADLIFT + LUNGE CROSS ALT 15 sec REST 45 sec SUMO PULSE 15 sec REST REPEAT TWICE 45 sec DEADLIFT MONO 15 sec REST 45 sec GOBLET + CURL + PUSH UP 15 sec REST REPEAT TWICE 45 sec SUMO PULSE 15 sec REST 45 sec DOUBLE COORDINATION 15 sec REST REPEAT TWICE 45 sec SUMO R/L 15 sec REST 45 sec DEADBUG 15 sec REST REPEAT TWICE