Ganzkörper-Workout für Fortgeschrittene | Training für zuhause | Sport-Thieme

A full-body workout without equipment that you can do at home. Ideal for all club athletes to keep fit with challenging exercises in the comfort of their own home, even away from the training ground! 🤸‍♀️⛹️‍♀️🤾🏋️‍♀️ The workout consists of 8 exercises and lasts 8 minutes. Each exercise lasts 60 seconds, and you transition to the next exercise without a break. The exercise selection is aimed at advanced athletes. No equipment is required other than a fitness mat and a small stool or similar. ▶️ Order the perfect fitness mat for your workout now: https://bit.ly/3fB8HRM 0:00 Intro 0:38 Cross Reach Push-Up 1:37 Lateral Lunge 2:37 Toe Touch Hip Raise 3:37 Standing Balance / Crouch Position 4:37 Eccentric One Arm Push-Up 5:37 Lateral Crunch 6:37 Pistol Squat 7:37 Shoulder Push-Up 8:37 Outro -------------------------------------------------------------------------------- Sport-Thieme is a leading global mail-order company for institutional sports. We supply schools, government agencies, and clubs with our sporting goods, ensuring that children, families, amateur athletes, and elite athletes enjoy exercise. More about us: https://www.sport-thieme.de/ueberuns/... -------------------------------------------------------------------------------- Online Shop: https://www.sport-thieme.de Facebook:   / sportthieme   Instagram:   / sportthieme   Corporate Blog: https://www.sport-thieme.de/blog -------------------------------------------------------------------------------- Many thanks to Timo Kirchenberger from http://www.livethediff.de Everything about a healthy and fit lifestyle is now available in Timo's new book! http://www.livethediff.de/shop #fullbodytraining #bodyweighttraining #workoutathome