15 Minuten Bodyweight Workout für Anfänger | Sport-Thieme
A 15-minute full-body workout that's easy to follow. Perfect for beginners. The workout is divided into a warm-up, a main section, and a short cool-down at the end. The training interval is 30 seconds of effort and 15 seconds of rest. 00:00 Introduction Start Warm-Up 00:16 Hamstring Stretch 01:46 Scorpion 02:33 Handwalk + Cobra 03:22 Samson Stretch 04:06 Knee Circuit 04:51 Windmill Start Main Section 05:36 Hip Bridge 06:20 Mountain Climber 07:05 Y-T-W 07:50 Deep Lunges 08:34 Shoulder Tap + Push-Up 09:18 Hip Bridge 10:04 Mountain Climber 10:49 Y-T-W 11:34 Deep Lunges 12:20 Shoulder Tap + Push-Up Start Cool-Down 13:05 Thigh Stretch 14:32 Glute Stretch -------------------------------------------------------------------------------- Sport-Thieme is a leading global mail-order company for institutional sports. We supply our sporting goods to schools, government agencies, and clubs, ensuring that children, families, amateur athletes, and elite athletes enjoy exercise. More about us: https://www.sport-thieme.de/ueberuns/... -------------------------------------------------------------------------------- Online Shop: https://www.sport-thieme.de Facebook: / sportthieme Instagram: / sportthieme Corporate Blog: https://www.sport-thieme.de/blog -------------------------------------------------------------------------------- Many thanks to Timo Kirchenberger from http://www.livethediff.de #bodyweightworkout #bodyweighttraining #workoutathome
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