Ganzkörper-Workout ohne Geräte für Anfänger | Training für zuhause | Sport-Thieme

A full-body workout to join in at home. Ideal for all school and club athletes to keep fit in their own four walls, even away from the training ground! 🤸‍♀️⛹️‍♀️🤾🏋️‍♀️ The workout consists of 8 exercises and lasts approximately 9 minutes. The training interval is 40 seconds of exertion with 20 seconds of rest. The exercise selection is designed to be easy for beginners to perform. No equipment is required other than a fitness mat. ▶️ Order the perfect fitness mat for your workout here now: https://bit.ly/3fB8HRM 0:00 Intro 0:28 Plank to push-up to stand-up 1:35 Lateral squats 2:35 Dead bug 3:35 Shoulder oscillations 4:35 Split squats 5:35 Butterflies 6:36 Push-up hold 7:35 Knee to squat 8:15 Outro ------------------------------------------------------------------------------- Sport-Thieme is a leading global mail-order company for institutional sports. We supply schools, government agencies, and clubs with our sporting goods, ensuring that children, families, amateur athletes, and elite athletes enjoy exercise. More about us: https://www.sport-thieme.de/ueberuns/... -------------------------------------------------------------------------------- Online Shop: https://www.sport-thieme.de Facebook:   / sportthieme   Instagram:   / sportthieme   Corporate Blog: https://www.sport-thieme.de/blog -------------------------------------------------------------------------------- Many thanks to Timo Kirchenberger from http://www.livethediff.de Everything about a healthy and fit lifestyle is now available in Timo's new book! http://www.livethediff.de/shop #fullbodytraining #bodyweighttraining #workoutathome