Unterkörpertraining ohne Geräte | Fitness & Kraftsport | Sport-Thieme
In this video, we show you a complete lower-body workout without equipment. The workout consists of nine exercises. The training interval is 60 seconds of exertion with 20 seconds of rest in between. Start workout now: 0:17 -------------------------------------------------------------------------------- Sport-Thieme is a leading global mail-order company for institutional sports. We supply our sporting goods to schools, government agencies, and clubs, ensuring that children, families, amateur athletes, and elite athletes enjoy exercise. More about us: https://www.sport-thieme.de/ueberuns/... -------------------------------------------------------------------------------- Online Shop: https://www.sport-thieme.de Facebook: / sportthieme Instagram: / sportthieme Corporate Blog: https://www.sport-thieme.de/blog -------------------------------------------------------------------------------- Many thanks to Timo Kirchenberger from http://www.livethediff.de #workout #outdoorworkout #legday
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