Bein-Workout für zuhause ohne Geräte | 8 Minuten Training zum Mitmachen | Sport-Thieme

A short, follow-along leg workout with no equipment or jumps. Perfect for at home, whether you do multiple sets as a standalone workout or as part of a full-body workout combined with other workouts. The workout lasts 8 minutes and consists of 6 exercises. Each exercise lasts 60 seconds, and you transition to the next exercise without a break. ▶️ ▶️ ▶️ For a selection of fitness equipment for training at home: https://bit.ly/3T0dnzb 0:00 Intro 0:33 5-3-1-1 Squat 1:33 Right Split Squat 2:33 Left Split Squat 3:33 Squat / Sumo Walk 4:33 Right Bulgarian Squat 5:33 Left Bulgarian Squat 6:33 Glute Bridges 7:33 Dynamic Calf Raises 8:34 Outro -------------------------------------------------------------------------------- Sport-Thieme is a leading global mail-order company for institutional sports. We supply schools, government agencies, and clubs with our sporting goods, ensuring that children, families, amateur athletes, and elite athletes enjoy exercise. More about us: https://www.sport-thieme.de/ueberuns/... -------------------------------------------------------------------------------- Online Shop: https://www.sport-thieme.de Facebook:   / sportthieme   Instagram:   / sportthieme   Corporate Blog: https://www.sport-thieme.de/blog -------------------------------------------------------------------------------- Many thanks to Timo Kirchenberger from http://www.livethediff.de Everything about a healthy and fit lifestyle is now available in Timo's new book! http://www.livethediff.de/shop #legworkout #legtraining #workoutathome