Bauchmuskeltraining für zuhause | 8 Minuten | Fitness & Kraftsport | Sport-Thieme

In our video, we show you a complete abdominal workout you can do at home. The workout consists of 10 exercises and lasts approximately 8 minutes. The training interval is 45 seconds with a 5-second rest between each exercise. No equipment is required for this abdominal workout. ➡️➡️➡️ Discover fitness equipment for your training at sport-thieme.de: https://bit.ly/3T0dnzb 0:00 Intro 0:16 Banana Box 1:12 Russian Twist 2:04 Hip Raises 2:57 Lateral Kicks 3:49 Plank Rotation 4:42 Toe Touch 5:34 Side-to-Side 6:27 Plank-to-Pushup 7:19 Jackknife 8:12 Banana Seesaw -------------------------------------------------------------------------------- Sport-Thieme is a leading global mail-order company for institutional sports. We supply our sporting goods to schools, government agencies, and clubs, ensuring that children, families, amateur athletes, and elite athletes enjoy exercise. More about us: https://www.sport-thieme.de/ueberuns/... -------------------------------------------------------------------------------- Online Shop: https://www.sport-thieme.de Facebook:   / sportthieme   Instagram:   / sportthieme   Corporate Blog: https://www.sport-thieme.de/blog -------------------------------------------------------------------------------- Many thanks to Timo Kirchenberger from http://www.livethediff.de Everything you need to know about a healthy and fit lifestyle is now available in Timo's new book! http://www.livethediff.de/shop #fitness #workouts #motivation