【腰痛・ぽっこりお腹に】反り腰改善リリース＆トレーニング【#2週間反り腰チャレンジ】

Instagram is offering a limited-time online lesson on how to create a beautiful body in a relaxed manner✨▼   / reletore   . . ■Table of Contents 00:00 Introduction 02:30 Start ------------------------------------------------------ Tools used💡 ------------------------------------------------------ Trigger Point Grid Foam Roller Amazon▶︎https://amzn.to/2Ty2rwI Rakuten▶︎https://room.rakuten.co.jp/room_relet... Many celebrities, including Matsujun, Yamapi, Rola, Sasaki Nozomi, Hirose Suzu, Kojima Haruna, and Asada Mao (titles omitted), use it! Effective for all kinds of ailments, including stiff shoulders, back pain, hunchback, swelling, and spot weight loss! A foam roller for every household. It's also recommended as a gift ☺️ ------------------------------------------------------ Cautions ⚠️ ------------------------------------------------------ ✔︎If you use a foam roller other than the trigger point, it may hurt your muscles and bones or cause internal bleeding, so please refrain from using it. ✔︎The appropriate time to loosen varies depending on the hardness and thickness of the muscle. Be sure to adjust it to your body and do not loosen the same part too much. ✔︎If you feel strong pain or discomfort in your body, stop, and do not do it if you are not feeling well. ------------------------------------------------------ About questions 📖 ------------------------------------------------------ Answers to questions received so far are summarized on Instagram and note. In addition, questions received in YouTube comments are answered on Instagram stories. Instagram ▷  / reletore   note ▷https://note.com/ksousuke1202/n/n5875... #foamroller #myofascialrelease #diet