【7分】反り腰を改善するストレッチルーティン【+骨盤矯正・筋トレ】

解説ver.はこちら    • 【9分】反り腰をしっかり解消するストレッチ   いつも動画をご覧いただきありがとうございます！ -- ◾︎お仕事依頼・コラボ・お問い合わせフォーム https://bit.ly/3eVj56w ◾︎YouTube サブチャンネル（いづものオガトレ）    / @ogatore_sub   ◾︎Instagram   / ogaryu___   ◾︎公式ショップ🛒 https://bit.ly/3dmcu4P — 宮城県気仙沼市出身・在住。理学療法士として急性期病院にて、脳外科、整形外科、呼吸器、がん、スポーツ外来のリハビリに従事。その傍らトレーナーとしてインターハイや国民体育大会へ同行した。現在はYouTube上での活動が中心で「体が硬くて困っている人をゼロにしたい」を信念に動画を配信している。 -- #オガトレ #ストレッチ #反り腰

Join Today
Stretches that solve lordosis, which makes the belly fat seem hard to lose, in 2 weeks
▶︎

Stretches that solve lordosis, which makes the belly fat seem hard to lose, in 2 weeks

For Extremely Stiff Shoulder Blades! Stretch to Improve Flexibility!
▶︎

For Extremely Stiff Shoulder Blades! Stretch to Improve Flexibility!

Lower Belly Transformation! Psoas-Only Stretch 【10 Min Daily for a Flexible Pelvis & Hips】
▶︎

Lower Belly Transformation! Psoas-Only Stretch 【10 Min Daily for a Flexible Pelvis & Hips】

Gradual Pelvic Correction! 【For When Stretching Doesn’t Improve Flexibility】
▶︎

Gradual Pelvic Correction! 【For When Stretching Doesn’t Improve Flexibility】

【Lordosis】 Only 1 minute! Warp waist improvement stretch 【flat stomach】
▶︎

【Lordosis】 Only 1 minute! Warp waist improvement stretch 【flat stomach】

[Super effective] Drastically transform your stiff neck, rounded shoulders, and hunched back in j...
▶︎

[Super effective] Drastically transform your stiff neck, rounded shoulders, and hunched back in j...

戸田恵梨香の演技がヤバすぎる…『地獄に堕ちるわよ』と日本中を震え上がらせた女の、誰も知らなかった細木数子の人生
▶︎

戸田恵梨香の演技がヤバすぎる…『地獄に堕ちるわよ』と日本中を震え上がらせた女の、誰も知らなかった細木数子の人生

9-Min Stretch for Super Tight Hips – Boost Flexibility Fast!
▶︎

9-Min Stretch for Super Tight Hips – Boost Flexibility Fast!

Pilates stretches for back pain and crooked hips.#585
▶︎

Pilates stretches for back pain and crooked hips.#585

Give me 5 minutes. I'll Fix your Hips. (5 simple steps)
▶︎

Give me 5 minutes. I'll Fix your Hips. (5 simple steps)

Stretches that solve lordosis, which makes the belly fat seem hard to lose, in 2 weeks
▶︎

Stretches that solve lordosis, which makes the belly fat seem hard to lose, in 2 weeks

I Investigated The Country Where it's Illegal To Be Fat
▶︎

I Investigated The Country Where it's Illegal To Be Fat

顔のたるみと猫背の原因！ストレートネックを自力で改善するストレッチ🐈
▶︎

顔のたるみと猫背の原因！ストレートネックを自力で改善するストレッチ🐈

Sciatica can be cured and disappear simply by twisting your thumb.
▶︎

Sciatica can be cured and disappear simply by twisting your thumb.

【毎日10分】2400万再生された骨盤調整ストレッチ!!骨盤の歪みを整えて下半身すっきり!!
▶︎

【毎日10分】2400万再生された骨盤調整ストレッチ!!骨盤の歪みを整えて下半身すっきり!!

【骨盤矯正 ストレッチ】寝ながら体の歪みを整える！腰痛や坐骨神経痛にも効果大！
▶︎

【骨盤矯正 ストレッチ】寝ながら体の歪みを整える！腰痛や坐骨神経痛にも効果大！

[Manga] 7 Hidden Rules Only the Wealthy Know...
▶︎

[Manga] 7 Hidden Rules Only the Wealthy Know...

【7分】太ももまわりをすっきり整えるルーティン【ストレッチ&筋トレ】
▶︎

【7分】太ももまわりをすっきり整えるルーティン【ストレッチ&筋トレ】

７Min Lower Abs Workout | Lower Belly Burn - The cause is warped waist
▶︎

７Min Lower Abs Workout | Lower Belly Burn - The cause is warped waist

[Pilates for back pain will definitely change your life] Improve your condition, lose belly fat a...
▶︎

[Pilates for back pain will definitely change your life] Improve your condition, lose belly fat a...