丸まった背中・姿勢を良くしたくて胸を張っているのに反り腰で痛い…。正しい胸の反らせ方とは？

◆Subscribe to our channel here↓    / @yori-tore   ＼Up to 15 free bonuses! Get a gift by adding us as a friend✨／ 💌 Rebone Official LINE Account https://s.lmes.jp/landing-qr/20045094... Your back is hunched over from desk work and using your smartphone... You tried arching your chest in Pilates to correct your posture, but your lower back hurts... The reason might be that you're not arching your chest correctly! ━━━━━━━━━━━━━━━━━━━ ◆ Yori Profile Body shaping Pilates that helps you lose weight through posture Representative of "Rebone," a method that adjusts the body from the skeletal structure. Born in 1994, mother of one. A former flight attendant. Having experienced physical and mental health problems due to excessive dieting, she discovered Pilates and became an instructor with the desire to "energize people through their bodies." Through over 400 lessons annually, she became convinced that the key to physical transformation lies not in "strength training" but in "skeletal structure (breathing and body usage)." She established her own unique method combining conditioning and Pilates. Her online programs have been taken by over 10,000 people, and her studio workshops are always fully booked. Her mission is to increase the number of women who live happily, both physically and mentally, by improving their skeletal structure. ━━━━━━━━━━━━━━━━━━━ #MoreTraining #ThighSlimming #Pilates