【下腹へこむ！】2分ドローイン＆下腹やせ筋トレ｜反り腰改善に【リリトレLv4】

■Table of Contents 00:00 Introduction/Practice 03:10 2-minute Draw-in 05:32 6-minute Lower Abdominal Slimming Muscle Training 12:15 Summary ----------------------------------------------------- Tools Used💡 ------------------------------------------------------ Trigger Point Grid Foam Roller Amazon▶︎https://amzn.to/45s10oX Rakuten▶︎https://room.rakuten.co.jp/room_relet... Many celebrities, including Matsujun, Yamapi, Rola, Sasaki Nozomi, Hirose Suzu, Kojima Haruna, and Asada Mao (titles omitted), use it! Effective for all kinds of ailments, including stiff shoulders, back pain, hunchback, swelling, and spot slimming! A foam roller for every household. It's also recommended as a gift ☺️ ------------------------------------------------------ Cautions ⚠️ ------------------------------------------------------ ✔︎If you use a foam roller other than the trigger point, it may hurt your muscles and bones or cause internal bleeding, so please refrain from using it. ✔︎The appropriate time to loosen varies depending on the hardness and thickness of the muscle. Be sure to adjust it to your body and do not loosen the same part too much. ✔︎If you feel strong pain or discomfort in your body, stop, and do not do it if you are not feeling well. ------------------------------------------------------ About questions 📖 ------------------------------------------------------ Answers to questions received so far are summarized on Instagram and note. In addition, questions received in YouTube comments are answered on Instagram stories. Instagram ▷  / reletore   note ▷https://note.com/ksousuke1202/n/n5875... #foamroller #myofascialrelease #diet