【腸腰筋】股関節に痛みがある方！下腹が出てる方！太ももが太い方！腰痛がある方！みんなコレやって！ BY272

Exercise Start [00:38 ~] [What is Bikin Yoga? Who is Naoko Hirota? 🤔? ?] "Bikin Yoga" (loosening + stretching + strengthening) is an original method born from a strong desire to change one's body as easily and efficiently as possible, especially for those who dislike exercise! Hirota herself overcame her long-standing body image issues through changes in her physique, and now operates under the motto "Let's learn to love ourselves." ✔️Release Roller https://a.r10.to/hNCbZZ ✔️Apparel https://a.r10.to/hF7mCa ✔️Beautiful Muscle Yoga Online Salon https://www.hirotanao.com/bikinyoga/a... A community where you can change your body while learning; currently over 2000 women are participating 😋 ✔️Online Studio HOME https://www.hirotanao.com/bikinyoga/s... A beautiful muscle yoga studio using ZOOM! ✔️Instagram https://www.instagram.com/onaoonao?ig... ✔️Beautiful Muscle Yoga Instructor Training Course https://www.hirotanao.com/training/ For those who want to learn the basics of the body's mechanics ✏️ ✔️Books (5 books currently available) https://www.hirotanao.com/goods/ ✔️note Hirota Nao Blog https://note.com/studioh/ ✔️Voicy Beautiful Muscle Yoga©︎Radio https://voicy.jp/channel/4069 #hipjoint #lowerbackpainrelief #psoasmuscle