【寝たまま10分】腰痛改善フォームローラー＆トレーニング【ストレッチ】

■Table of Contents 00:00 Introduction 01:00 Start ------------------------------------------------------ Tools used💡 ------------------------------------------------------ Trigger Point Grid Foam Roller Amazon▶︎https://amzn.to/45s10oX Rakuten▶︎https://room.rakuten.co.jp/room_relet... Many celebrities, including Matsujun, Yamapi, Rola, Sasaki Nozomi, Hirose Suzu, Kojima Haruna, and Asada Mao (titles omitted), love it! Effective for all kinds of ailments, including stiff shoulders, back pain, hunchback, swelling, and spot thinning! One foam roller for every household. Also recommended as a gift☺️ ------------------------------------------------------ Cautions⚠️ ------------------------------------------------------ ✔︎Please refrain from using foam rollers other than Trigger Point as it may damage muscles and bones or cause internal bleeding. ✔︎The appropriate time to loosen varies depending on the stiffness and thickness of the muscle. Be sure to adjust it to your body and not loosen the same part too much. ✔︎If you feel strong pain or discomfort in your body, stop, and do not do it if you are not feeling well. ----------------------------------------------------- About questions📖 ------------------------------------------------------ Answers to questions received so far are summarized on Instagram and note. In addition, questions received in YouTube comments are answered on Instagram stories. Instagram▷  / reletore   note▷https://note.com/ksousuke1202/n/n5875... #foamroller #fascialrelease #diet