BURN Calories & BUILD Muscles During Menopause | 5PD #36

Today we’re BURNING CALORIES and BUILDING MUSCLE in a fabulous workout that’s great for WEIGHT LOSS and a whole lot more! Did you know that fitness for women over 50 can be efficient, effective, and fun? You betcha! Today we’ve got a dual-purpose workout that’s your roadmap to success for WEIGHT LOSS, improved muscle tone, and stronger bones. We’re getting in our cardio and strength, with effective moves that can increase your fitness while decreasing the number on the scale. And did I mention that we’re having a great time, too? Grab your dumbbells, and let’s GO! SET UP: Timer is set for 25 seconds of a cardio move followed by 45 seconds of a strength exercise; go through the circuit twice; there is NO REST. WARM UP EXERCISES: Bug Slappers + Curling Side Kicks Dancing Xs + Wide Open High Knees Pop-a-Squats + Split Stance Rows with Kick Backs Low Swinging Tappers + Deadlifts with Front Raises Butter Churns + Swinging Knees to Elbows Can Cans + Curtsy Front Punches Rainbow Frogs + Butterfly Side Kicks Push Push Crunches + Cross Body Crunches FINISHER: Speed Skaters + Front Kick Side Raises COOL DOWN ❤ Pahla B