LOSE WEIGHT During Menopause with THIS Weights Workout | 5PD #22

Today we’re BOOSTING our METABOLISM in a strength workout that delivers CALORIE-BURNING benefits long after you’ve finished the routine! Want to BURN MORE CALORIES all day long? If so, today’s workout is THE place to be, my friends! Strength routines like this one are ideal for building lean muscle, which is metabolically more active than other types of body tissue – not only while you’re exercising but long afterwards too! If your goal is WEIGHT LOSS, healthy aging, or general overall fitness, I’ve got your back (and the rest of your muscles too)! Grab a pair of moderate dumbbells, and LET’S GO! SET UP: Timer is set for intervals of 45 seconds; go through the circuit twice; there is NO REST. WARM UP EXERCISES: Squat Presses Cross Body Crunches Deadlifts Curtsy Curls Letter Xs Front Raise, Side Raise, Side Kick Triangles Step Back Front Flies Delt Raise Side Kicks Peek-a-Boo High Knees Oblique Crunches Bent Over Row with Tricep Kickback FINISHER (alternating sides): Drinky Birds COOL DOWN ❤ Pahla B