Lose Weight This Week! TOTAL BODY Workout for Women over 50 | 5PD #33
Today we’ve got a total body STRENGTH and CARDIO workout that’ll get you well on your way to WEIGHT LOSS success! Every part of your amazing body gets in on the action today in this dumbbell strength and no-jumping cardio routine that’s fast-paced, but not exactly fast-moving. Featuring fun, doable moves, this workout hits the jackpot with benefits for your heart, lungs, muscles, bones, and brain! Losing weight and getting in shape over 50 has never been this easy and fun – grab your dumbbells and let’s GO! SET UP: Timer is set for intervals of 20 seconds; do each pair of exercises twice before moving on to the next; there is an interval of rest between circuits. WARM UP EXERCISES: Strength Circuit: Umbrella Openers + Squats Peek-a-Boo High Knees + Deadlifts Letter Xs + Three Point Crunches Split Stance Flies + Overhead to High Knees Tricep Extension Side Kicks + Step Back Press Ups Curtsy Curls + Drinky Birds Sumo Ys + Single Leg Touch Downs Cardio Circuit: Half Jacks + Punch Down Tap Outs Butter Churns + Forward Hinge Arm Flappers Ding Dongs + Goofy Jacks Cheerleader Kicks + Alley Oops Twisting High Knees + Double Knees Skiers + Booty Kicker Elbow Swings FINISHER: Super Slow Sprinters (one interval on each side) COOL DOWN ❤ Pahla B
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