SLIM & SHAPE Your Over 50 Body | 5PD #24

Today we’re slimming and shaping in a unique, one-dumbbell CARDIO + STRENGTH routine. We’re awakening muscles, opening our minds, and setting ourselves up for the results we want! My friends, being open to new ways of doing things can help us reach all kinds of goals – like WEIGHT LOSS, healthy aging, and improved fitness. Today’s workout has us diving into “something new” too, namely using a single dumbbell for a cardio and dynamic strength routine that’s super FUN and super EFFECTIVE! Are you open to trying something new, different, and FUN in order to reach your goals? Let’s GO! SET UP: Timer is set for 40 intervals of work and 10 seconds of rest; complete each circuit twice in a row. WARM UP EXERCISES: Cardio Circuit Push Push Crunches Toy Soldiers Drinky Bird Jacks Reach Across High & Low Reverse Ding Dongs Rainbow Frogs Strength Circuit X Marks the Spot Swings Halos Sling Shots Snatches FINISHER (alternate sides): Star Balance COOL DOWN ❤ Pahla B