Full Body Supersets & Core Tabata

Support me and this channel on Patreon and get access to more workouts: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   **Equipment I use** Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼” http://gorillamats.com?aff=40 for 10% off use my discount code fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus... Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeus... PowerBlocks on YouTube:    / powerblockvideos   Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-e... Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-... colored-lettering.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-ad... Titan Fitness bar jack: https://www.titan.fitness/mini-bar-ja... Versa Grips: http://a.co/d/a5ghPX9 Squat sponge: http://a.co/d/3jNqT4H Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs* Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq Grippy sling shot Hip Circle: http://a.co/d/2T37XD4 Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD Bosu Ball: http://a.co/dG0lT9u Full Body Supersets & Core Tabata Tabata Pair Warm up: 1. SA Burpees (no push-up) 2. Decline push-up inchworm 5x5 SS: 1. DOUBLE Tricep Pushup Burpee Kickbacks 2. BB Hang Clean & Press Tabata pair 1. Pullover sit-up chop 2. Thoracic extensions 6x6 SS: 1. 1/2 manmaker snatch 3/side 2. kneeling Turkish presses 6/side Tabata pair 1. Kneeling chops 2. Russian twists 10-2 Evens 1. Split lunge snatch 5/leg 2. Bent Fly, Pinky Up Tabata Pairs 1. elbow tstand weighted hold 2. Incline Pushup bench hop feet up 6x6 1. Pistol get ups 3/leg 2. Plank hop kb power clean