Full Body with Core by Kristin R

Support me and this channel on Patreon: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   **Equipment I use** Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus... Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeus... PowerBlocks on YouTube:    / powerblockvideos   Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-e... Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-... colored-lettering.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-ad... Squat sponge: http://a.co/d/3jNqT4H Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs* Plyo Box:  Stamina X adjustable height plyo box: http://a.co/9dcH6iq Grippy sling shot Hip Circle: http://a.co/d/2T37XD4 Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD Bosu Ball: http://a.co/dG0lT9u Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L ****************************************************************** Full Body with Core by Kristin R Circuit - 3x 15 Pullover to Press 12 BB Back Squat 10 Staggered Burpee Snatch (5/side) 8 EZ Bar Squat Clean & Press Tabata Pairs: 1. Rocket Step up Rev Lunge Switch 2. SA C&P Switch Lunge (jtm_fit Move) 1. Windmills 2. Pushup T-Stand & Press (switch tstand arm each round) Combo Move Pyramids: 10-2 (all reps on each move before going on to next move) 1. repeater kickthroughs to sa row in lunge 2. Bulgarian to SL Pushup 3. Ball Squeeze Shoulder Taps to Ball Pikes Finisher: 4x 1. Dropset Manmakers: 3 diff weights, 2 reps per weight 2. 10 Swiss Ball Pass 3. 10 Ball Leg Squeeze Oblique Crunch (5/side)