Lower Body & Core #3 by Kristin R

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 The Amino Co Perform product Code: julia15 (15% off entire order & Expires: November 1, 2020) UTM link: http://bit.ly/aminojuliayt **Equipment I use** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus... Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeus... PowerBlocks on YouTube:    / powerblockvideos   Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-e... Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-... colored-lettering.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-ad... Titan Fitness bar jack: https://www.titan.fitness/mini-bar-ja... Versa Grips: http://a.co/d/a5ghPX9 Squat sponge: http://a.co/d/3jNqT4H Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs* Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq Grippy sling shot Hip Circle: http://a.co/d/2T37XD4 Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD Bosu Ball: http://a.co/dG0lT9u ***************************************** Lower Body & Core #3 by Kristin R Warm Up Pair: 1. Frog Pumps 2. Forearm Plank Spider Knees Set: 4x 1. 10 Banded BB Thrusts, 10 Abductors - 3x (30 reps total) 2. 10 DB Pullover knees to chest 3. 10 Bench SL DL 4. 8/side spider knee and dip HIIT 30:10 - 3x 1. Weighted Sit up Russian Twist 2. Kang Squats Set: 3x 1. 12 KB DL 2. 8 KB rainbow 8 knees to chest over kb 3. 8/leg BB Rev Lunge 4. 10 forearm Plank kb Horn taps Tabata Pair: 1. Kneeling Clean & Press Kickthrough - R 2. Kneeling Clean & Press Kickthrough - L Super Set: 3x 1. 12 Reset Swings 2. 10/side Kneeling Chop (Floor to OH) Finisher: 8 -2 Evens BB Front box Squats **Between Rounds** 8 Ground to OH 6 Slams 4 Plank Rows 2 Manmakers