Why Your Belly Sticks Out Even When You're Lean
I thought I was fat… but I was wrong. I discovered my transverse abdominis (TVA) was extremely weak, and it completely changed how my stomach looked, felt, and functioned. In this video I break down what I learned and how fixing this changed my core engagement. - - This channel is about documenting the journey of becoming stronger spiritually and physically. - If you enjoyed the video, subscribe and join me on the journey. - Connect with me on Instagram! https://www.instagram.com/alex.osle?i... I'm on Facebook too https://www.facebook.com/profile.php?... And Tiktok! https://www.tiktok.com/@alexosle?_r=1... - - - #fitness #coretraining #abs #transverseabdominis #fatloss #posture
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