Full Body Dumbbell Complexes & Tabata by Kanch

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   **Equipment I use** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus... Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeus... PowerBlocks on YouTube:    / powerblockvideos   Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-e... Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-... colored-lettering.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-ad... Titan Fitness bar jack: https://www.titan.fitness/mini-bar-ja... Versa Grips: http://a.co/d/a5ghPX9 Squat sponge: http://a.co/d/3jNqT4H Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs* Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq Grippy sling shot Hip Circle: http://a.co/d/2T37XD4 Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD Bosu Ball: http://a.co/dG0lT9u ******************************** Full Body Dumbbell Complexes & Tabata by Kanch WARM UP TABATA PAIR 20:10 8X 1.Walkout push-ups 2.3way lunges DB COMPLEX 5X5 1. Cleans 2. Push press 3. Front squat TABATA PAIR 20:10 8X 1. Plank tuck jump burpees 2. Butterfly sit-ups DB COMPLEX 4X 1. 12 Chest press 2. 10 Stiffleg DL 3. 8 Bent over row 4. 6 Reverse lunges/leg TABATA PAIR 20:10 8X 1. Dive bomber burpees 2. Rollback handstand UNILATERA L DB COMPLEX 2XEACH SIDE 8 reps 1. Snatches 2. SLDL 3. Staggered push-ups 4. Lateral lunge and clean TABATA PAIR 20:10 8X 1. Kick through Burpees 2. commando knee tucks and dips DB COMPLEX 4X 1. 12 Bicep curls 2. 10 Arnold press 3. 8 Tricep kickbacks 4. 6 Weighted squat jumps TABATA PAIR 20:10 8X 1. Side plank thread the needle 2. Straight leg bicycles