Oxana’s Full Body & Abs

Support me and this channel on Patreon and get access to more workouts: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   **Equipment I use** GXMMAT 6’X8’: official website: www.gxmmat.net amazon website: www.amazon.com/gxmmat Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus... Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeus... PowerBlocks on YouTube:    / powerblockvideos   Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-e... Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-... colored-lettering.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-ad... Titan Fitness bar jack: https://www.titan.fitness/mini-bar-ja... Versa Grips: http://a.co/d/a5ghPX9 Squat sponge: http://a.co/d/3jNqT4H Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs* Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq Grippy sling shot Hip Circle: http://a.co/d/2T37XD4 Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD Bosu Ball: http://a.co/dG0lT9u ******************************************* Oxana’s Full Body & Abs Circuit 1: 10 reps 5x 1. Burpee 2. High step chair lunges 3. Strict mountain climbers 4. Switch lunges ABS 1x 50 flutter kicks 2=1 1 min elbow plank 50 elbow to knees 1=1 1 min rev plank Circuit 2: Drop set 5 reps 2 weights 5x 1. Cleans and press (drop set-bb, kb) 2. power clean (drop set-bb, kb) 3. DB squat 4. Pushups (5 decline, 5 tricep) REPEAT ABS 1x Circuit 3: 10 reps 5x 1. Swings 2. Snatches 5/arm 3. Bent rows REPEAT ABS1x Circuit 4 10 reps 5x 1. Box jumps 2. Dead lift 3. Halo slams 5/side REPEAT ABS 1x