2019 Weight lifting #10 CrossFit Tabata & Supersets

Support me and this channel on Patreon and get access to more workouts: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   **Equipment I use** Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus... Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeus... PowerBlocks on YouTube:    / powerblockvideos   Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-e... Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-... colored-lettering.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-ad... Titan Fitness bar jack: https://www.titan.fitness/mini-bar-ja... Versa Grips: http://a.co/d/a5ghPX9 Squat sponge: http://a.co/d/3jNqT4H Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs* Plyo Box:  Stamina X adjustable height plyo box: http://a.co/9dcH6iq Grippy sling shot Hip Circle: http://a.co/d/2T37XD4 Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD Bosu Ball: http://a.co/dG0lT9u Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L 2019 Weight lifting #10 CrossFit Tabata & Supersets Tabata 20:10 4x  1. Decline Burpee DB dL 2. Switch lunge SA clean and press 3. Plank hop power clean + alt front load rev lunges 4. Ninja + SA snatches  SS1: progressive set 15, 12, 8 reps 1. Renegade rows 2=1 2. Step up curtsy lunge back 2=1 Tabata hiit Ss2: 2x drop set 3 weights  1. Sldl 5 reps 2. Sumo dL 5 reps Tabata hiit  SS3: progressive set 15, 12, 8 reps 1. Burpee Arnold press  2. Combo move style pull over Close grip press Tabata hiit SS4: complex style progressive overload 8,6,4,2 reps, then do as 1 rep each move for 5reps  1. Hang clean  2. Front squat  3. Push press  4. Split lunge