Shake Trauma From Your Body

Holding onto tension, pain, and trauma in your body? Shake it off! Shaking is one of the best and most natural ways for humans (and animals) to manage stress levels in the body. Join me in this somatic shaking class where you’ll return your nervous system to its calmest state, and release tension and toxic energy from your whole body. - - - - - - - - JOIN MY APP HERE 🤸‍♀️ A movement therapy app that helps you process your emotions. 👉🏻 https://kaya.studio/ - - - - - - - - JOIN MY PROGRAMS HERE 🤸‍♀️ Self-paced online programs to release emotions from your body 👉 https://www.manuelamitevova.com/?utm_... - - - - - - - - FEATURED CLOTHES 👗 Studio K Yogawear. Use code 'MANUELA' for 10% OFF → Bamboo Bralette https://studiokyogawear.com/collectio... - - - - - - - - LET’S CONNECT 💌 → Instagram:    / manumanimi   → Facebook:   / its.manu.mitevova   → Join my Newsletter for healing movement tips and exclusive offers: https://dashboard.mailerlite.com/form... - - - - - - - - DISCLAIMER As with any exercise, you take the risk of personal injury when you practice yoga. Please consult with your doctor if you have any underlying conditions, and always listen to your body. By voluntarily participating in practices on this channel, you acknowledge this risk and release Manuela Mitevova from any liability.