10 Min Somatic Practice to Release Anxiety

Do you often feel anxious for no reason? You might have some survival energy stuck in your body. This anti-anxiety somatic class is THE answer for you if you haven’t found anything to calm you down in times of high activation. Explore a practice that’s a little bit out of the ordinary, and feel calmer and more balanced than ever. Forget feeling anxious all the time! Do this practice everytime you need a breather, and watch your world transform. - - - - - - - - JOIN MY APP HERE 🤸‍♀️ A movement therapy app that helps you process your emotions. 👉🏻 https://kaya.studio/ - - - - - - - - JOIN MY PROGRAMS HERE 🤸‍♀️ Self-paced online programs to release emotions from your body 👉 https://www.manuelamitevova.com/?utm_... - - - - - - - - FEATURED CLOTHES 👗 Studio K Yogawear. Use code 'MANUELA' for 10% OFF → High Rise Toxic-Free Shorts https://studiokyogawear.com/collectio... - - - - - - - - LET’S CONNECT 💌 → Instagram:    / manumitevova   → Facebook:   / its.manu.mitevova   → Join my Newsletter for healing movement tips and exclusive offers: https://dashboard.mailerlite.com/form... - - - - - - - - DISCLAIMER As with any exercise, you take the risk of personal injury when you practice yoga. Please consult with your doctor if you have any underlying conditions, and always listen to your body. By voluntarily participating in practices on this channel, you acknowledge this risk and release Manuela Mitevova from any liability.