Shake It Off How To Release Tension, Stress or Trauma
Humans are not taught how to release trauma, stress, tension, anger, sadness and much more. We suppress it. We bottle it up inside and this can cause serious health conditions all the way from autoimmune diseases to anxiety and depression. Shaking is one of the best ways to release this tension and any stored emotions. You may feel anger, sadness, joy or bliss doing this shaking routine. Just let it happen and tune into the feeling! Enjoy!
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TRE Follow-Along Session with Dr. Berceli / Press Play and Release
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Boost Your Energy and Mood with Somatic Shaking and Tapping | Quick 6-Minute Routine
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How to ACTUALLY Feel and Release Stored Emotions in the Body
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THE PRACTICE (Ep.1): Somatic Shaking
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Somatic Shaking Medicine Flow 🌀 | Standing Therapeutic Tremoring for Stress & Trauma Release
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The Healing Sound Of Tibetan Zen • Eliminates All Negative Energy • Calm Mind And Body
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Peter Levine's Secret to Releasing Trauma from the Body
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Qi Gong Body Tapping: Increase Energy, Release Tension & Calm Your Nervous System
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Vagus Nerve Reset - most effective way to Destress your Body!
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Bioenergetic Stress Relief Tip 1 - Shaking
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Somatic Shaking: Shake off the Stress | Emotional and Physical Healing
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Qigong for Beginners: Shaking the Body Qigong
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13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi
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This Breathing Exercise Reset My Nervous System
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Shaking
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How to release, shake and process a shock trauma organically
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Quick Vagus Nerve Reset for Instant Neck & Anxiety Relief
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How to Release Tension, Trauma, and Stuck Emotions from Your Pelvic Floor (Embodiment Practices)
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Somatic Full BODY SHAKING Get Rid of Negative Emotions, Negative Thoughts | 5 Minute Daily Routine
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