How to Relieve Back Tension INSTANTLY

Do you carry all your stress in your back, shoulders, and neck? Then this class is for you. Welcome to your complete upper body relief practice designed to release any tension you’re holding onto in your back, neck, and shoulders. In just 15 minutes, you will be unwinding physical and emotional stiffness from your body, unlocking greater freedom and lightness. This class is perfect after a long day at work, or if you’ve been going through a particularly difficult time emotionally, storing a lot of stress in your upper body. Hope you enjoy this back, neck, and shoulder stretch. 👉 If you would like to explore more about the role of emotions in back pain and learn how to heal it, join me and thousands of students in Heart Wide Open. During this 28-day back and heart releasing program, you’ll explore your physical and energetic body, clearing stagnation out of your system, so you can finally break free from chronic pain and feel better than ever before. Not just that, but you’ll peel away layers of stored stress and anxiety, and you’ll access nourishing stretches and movements, keeping your body flexible, strong, and healthy. - - - - - - - - JOIN MY APP HERE 🤸‍♀️ A movement therapy app that helps you process your emotions. 👉🏻 https://kaya.studio/ - - - - - - - - JOIN MY PROGRAMS HERE 🤸‍♀️ Self-paced online programs to release emotions from your body 👉 https://www.manuelamitevova.com/?utm_... - - - - - - - - FEATURED CLOTHES 👗 Studio K Yogawear. Use code 'MANUELA' for 10% OFF → Eira High-Rise Leggings https://studiokyogawear.com/en-int/co... - - - - - - - - LET’S CONNECT 💌 → Instagram:    / manumanimi   → Facebook:   / its.manu.mitevova   → Join my Newsletter for healing movement tips and exclusive offers: https://dashboard.mailerlite.com/form... - - - - - - - - DISCLAIMER As with any exercise, you take the risk of personal injury when you practice yoga. Please consult with your doctor if you have any underlying conditions, and always listen to your body. By voluntarily participating in practices on this channel, you acknowledge this risk and release Manuela Mitevova from any liability.