20 Minute Total Body SEATED Cardio + Strength Workout (includes Warm Up!)

Think you can't get an amazing workout because of limited mobility? Think again, Killer B! We're getting a total body workout with plenty of CARDIO and STRENGTH while we sit in a CHAIR! No equipment needed for this 20 minute (including warm up) routine that tones your muscles and strengthens your heart and lungs. Set Up: Timer is set for 20 seconds; we're building sammiches with cardio + strength + cardio, then rest; complete each mini-circuit three times. Exercises: Jumping Jacks Push Ups Toy Soldiers Double Knees Toe Touch Crunches Rainbow Jacks Disco Dancers High X, Low X Rope Climbers Letter Ks Overhead Hinges Frog Reaches ❤ Pahla B

Join Today
SEATED SWEAT | Effective 20 Minute NO IMPACT All CARDIO Fat Burning HIIT Workout in a CHAIR
▶︎

SEATED SWEAT | Effective 20 Minute NO IMPACT All CARDIO Fat Burning HIIT Workout in a CHAIR

25 Minute SEATED Cardio, Toning + Strength Workout
▶︎

25 Minute SEATED Cardio, Toning + Strength Workout

30 Minute CHAIR Workout | SEATED Athletic Total Body Knee-Friendly Routine with CARDIO + STRENGTH
▶︎

30 Minute CHAIR Workout | SEATED Athletic Total Body Knee-Friendly Routine with CARDIO + STRENGTH

20 Minute Knee-Friendly STRENGTH Workout for Women over 50 ⚡️
▶︎

20 Minute Knee-Friendly STRENGTH Workout for Women over 50 ⚡️

Chair Cardio With Weights - Seated Total Body Cardio and Strength Workout 20 Min (FULL-BODY WORKOUT)
▶︎

Chair Cardio With Weights - Seated Total Body Cardio and Strength Workout 20 Min (FULL-BODY WORKOUT)

35 Minute SEATED Bodyweight Cardio + Strength Workout 😅 BURN 250 Calories in a CHAIR
▶︎

35 Minute SEATED Bodyweight Cardio + Strength Workout 😅 BURN 250 Calories in a CHAIR

20 Minute SEATED Workout with DUMBBELLS | Full Body BEGINNER Exercise Routine SITTING in a CHAIR
▶︎

20 Minute SEATED Workout with DUMBBELLS | Full Body BEGINNER Exercise Routine SITTING in a CHAIR

Quiet + Quick SEATED CARDIO HIIT | 15 Minute High Intensity Workout with a CHAIR
▶︎

Quiet + Quick SEATED CARDIO HIIT | 15 Minute High Intensity Workout with a CHAIR

20 Minute ALL ARMS Seated Cardio HIIT Workout | NO Leg Work, NO Load Bearing
▶︎

20 Minute ALL ARMS Seated Cardio HIIT Workout | NO Leg Work, NO Load Bearing

15-Min Slimmer Figure Full Body Workout✨ No Jumping, No Squats, No Lunges
▶︎

15-Min Slimmer Figure Full Body Workout✨ No Jumping, No Squats, No Lunges

40-Minute Seated Chair Cardio and Strength Workout
▶︎

40-Minute Seated Chair Cardio and Strength Workout

POWER BOOST Strength Workout for All Day Energy + Empowering Glow with hand weights 🦶 WOW Day 26
▶︎

POWER BOOST Strength Workout for All Day Energy + Empowering Glow with hand weights 🦶 WOW Day 26

SEATED Belly Fat Burn Workout 🔥 30 Minute Cardio, Cardio Toning, Strength + Abs Routine
▶︎

SEATED Belly Fat Burn Workout 🔥 30 Minute Cardio, Cardio Toning, Strength + Abs Routine

15 min. FULL BODY SEATED STRENGTH WORKOUT!
▶︎

15 min. FULL BODY SEATED STRENGTH WORKOUT!

SEATED UPPER BODY WORKOUT | Wheelchair & disability friendly.. Ashley Freeman
▶︎

SEATED UPPER BODY WORKOUT | Wheelchair & disability friendly.. Ashley Freeman

30 Minute Total Body Knee-Friendly SEATED 🪑 (or Standing!) Workout for Women over 50
▶︎

30 Minute Total Body Knee-Friendly SEATED 🪑 (or Standing!) Workout for Women over 50

Chair Cardio Workout for Seniors & Beginners // 30 minute Easy Exercises At Home
▶︎

Chair Cardio Workout for Seniors & Beginners // 30 minute Easy Exercises At Home

Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)
▶︎

Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)

30 Minute SEATED Workout | Full Body CHAIR Cardio + Strength with DUMBBELLS
▶︎

30 Minute SEATED Workout | Full Body CHAIR Cardio + Strength with DUMBBELLS

Seated Exercises for Abs, Legs, Arms | Full Length 20 Minute Chair Workout
▶︎

Seated Exercises for Abs, Legs, Arms | Full Length 20 Minute Chair Workout