20 Minute Knee-Friendly STRENGTH Workout for Women over 50 ⚡️

Let’s work on our STRENGTH today! This fantastic KNEE-FRIENDLY workout is perfect for women over 50, with an emphasis on building muscle, which is great for: Preventing falls Building bone density Improving your balance Shaping your body, and Increasing the brain-body connection There’s literally no downside to getting STRONGER, my friends, and today’s routine is the perfect amount of challenge to help you do just that. Generous intervals and complex exercises will get you the most “bang for your buck” in just over 20 minutes. With no squats, no lunges and no floor work, this one’s easy on your knees, but still plenty tough. Includes a thorough warm up and cool down, too. SET UP: Interval timer is set for 40 seconds; complete the circuit twice WARM UP EXERCISES: Front Kick Curls Overhead Star Balance Back Step Rows Back Step Side Raises Peek a Boo High Knees Bent Over Triceps Kickbacks Side Kick Delt Raises Twisting Front Kicks Side Bend Side Raises Deadlift Front Raises Standing Cross Body Crunches Triceps Pulldowns with High Knees FINISHER: Drinky Bird with Fly and Front Kick Press Ups (one interval on each side) ❤ Pahla B