30 Minute Total Body Knee-Friendly SEATED 🪑 (or Standing!) Workout for Women over 50

This fast-paced, fun and fabulous TOTAL BODY workout can be done SEATED or STANDING, or a little bit of both! Designed especially for women over 50, this versatile KNEE-FRIENDLY routine targets major muscle groups for toning and your heart and lungs for essential cardiovascular health. We’ve got LOW IMPACT (or no impact!) CARDIO to get your heart pumping, plus DUMBBELL STRENGTH work to tone your muscles and build your bones. All exercises are demonstrated in a SEATED position, with options for STANDING variations on-screen as well. No matter how you do this workout, it’s good for you! SET UP: Interval timer is set for 30 seconds; complete each circuit twice then rest before moving on to the next WARM UP EXERCISES: Cardio Circuit Forward Hinge Arm Flappers Reach Across Kick Jacks Double Knees High Knee Elbow Swings Toy Soldiers Strength Circuit Alternating Press Ups Front Raise / Side Raise / Side Taps Letter Xs Deadlifts Oblique Crunches Peek a Boos Cardio Circuit Dancing Xs Rainbow Jacks Can Cans Letter Ks Butter Churns Strength Circuit Rows Overhead to High Knees Side Bends Swinging Knees to Elbows Good Mornings Flys COOL DOWN ❤ Pahla B