35 Minute SEATED Bodyweight Cardio + Strength Workout 😅 BURN 250 Calories in a CHAIR

Get a total body workout in a CHAIR! This seated cardio and strength workout needs no equipment to burn calories and shape your body in just over 30 minutes. This is the perfect workout routine for you if: You're a BEGINNER - this video is moderate and uncomplicated, perfect for raising your confidence level while improving your fitness You're trying to LOSE WEIGHT - moderation and consistency are the real drivers of weight loss and this workout is gentle enough to do every single day. The approximate 250 calorie burn is perfect for steady and sustainable weight loss You have an INJURY - there's no standing, no jumping, no load bearing of any kind, but there's still plenty of sweat to feel great about your effort while you heal You're an EXPERIENCED EXERCISER - wanna make this routine tougher? Add weights! Do some or all of it standing! Repeat it! There are plenty of options to add a little oomph if you want to When you're ready to sweat, have a seat and let's GO! SET UP: Interval timer is set for 30 seconds of work and 15 seconds of rest WARM UP: Arm Circles with High Knees Arm Crossers with Knee Openers Welcome to My Homes CARDIO and UPPER BODY (repeat this circuit twice): Jumping Jacks Windmills Frog Reaches Press Ups Triceps Pull Downs Peek a Boos CARDIO and LOWER BODY (repeat this circuit twice): Forward Hinge Arm Flappers Reach Across Rainbow Jacks Good Mornings Knee Straighteners Ankle Crossers CARDIO and ABS (repeat this circuit twice): Toy Soldiers Rope Climbers Running Swinging Knees to Elbows Side Bends Oblique Crunches FINISHER (one interval on each side): Star Balance Hold COOL DOWN STRETCHING ❤ Pahla B https://getyourgoal.com/