15 min. FULL BODY SEATED STRENGTH WORKOUT!
This is a 15 minute full body strengthening workout you can do in a seated position. This is perfect for beginners and seniors. This workout will be fun and easy to follow. You will need a pair of hand weights for this. If you don't have hand weights, you can hold two soup cans or two full water bottles. Jenny Fit Start is a fitness channel for active seniors. I am a licensed Physical Therapist so you are in good, safe hands with me. Scroll my channel to find all different types of workouts! ENJOY! If you love my workout top, you can order yours just like it here! (shown in Medium) BLACK CAMO HAVANA TANK https://www.myzyia.com/JENNYFITSTART/... If you enjoyed this video, I think you would LOVE to become a member of my channel membership group, called "Jenny's Fit Bunch" where you get weekly chats with Jenny, weekly live one hour videos with Jenny, weekly themed personal training videos with Jenny, and no mid roll ads! Best deal around with a licensed Physical Therapist who specializes in seniors and beginners! Click link below to join! / @jennymcclendonfitstart Also please visit my website where you can learn all about me, see sneak peeks of new videos, get fitness tips, and join my email list! www.jennyfitstart.com Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness of breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.
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