30 Minute CHAIR Workout | SEATED Athletic Total Body Knee-Friendly Routine with CARDIO + STRENGTH

Tone and tighten while burning fat and calories from a CHAIR! This fabulous all SEATED, NO IMPACT, knee-friendly routine is a perfect full body athletic workout for anybody nursing a lower body injury, with limited mobility, weight to lose or simply looking for a new, FUN challenge! WORKOUT SETUP: CARDIO intervals are 30 seconds, 40 seconds and 50 seconds (it gets tougher each round!) STRENGTH is performed for 10 reps each MAIN WORKOUT: CARDIO HIIT circuit: Windmills Star Bursts Toy Soldiers Reach Across STRENGTH TRAINING circuit: Single Leg Press Ups Side Bends + Press Ups Single Leg Russian Twists Bent Over Fly with Kickout FINISHER: 50 seconds of Burpees Cool Down: NOT INCLUDED ❤ Pahla B