SEATED SWEAT | Effective 20 Minute NO IMPACT All CARDIO Fat Burning HIIT Workout in a CHAIR

Let's get SWEATY with this all SEATED, all CARDIO fat burning HIIT workout that features beginner-friendly intervals of increasingly difficult, high intensity exercises, with NO load bearing (no standing). WARM UP: Arm Circles Arm Crossers High Knees Knee Openers SETUP: HIIT timer is set for 15 seconds; complete each set as a mini-ladder (step stool!) by adding one exercise each round; complete each mini-ladder twice EXERCISES: Step Stool #1 Overhead to High Knees Forward Hinge Arm Flappers Reach Across Step Stool #2 Double Knees Rainbow Jacks Frog Reaches Step Stool #3 Toy Soldiers Running Roller Coaster Swoops Step Stool #4 Rope Climbers Jumping Jacks Windmills FINISHER: 30 seconds of Burpees ❤ Pahla B