【リアが苦手な人必見！】究極のリア種目で、効きを実感！

Joint Training with Shin-san This time it was an "Open Training Session" We proceeded carefully through each exercise, answering questions from the participants as they came in. This was... a training seminar!!! It was a huge success with the participants, so we'll be planning more! Shin-san https://www.instagram.com/ifbbpro_shi... @IFBBPROSHINKODAMA ☆For personal training with Shin-san, please contact us via DM on Instagram. Our Recommended Supplements ☆nutrimuscle https://nutrimuscle.jp Enter the code 【SHINY】 for 15% off now!

Join Today
[Extra Paid Level] Beginners and intermediates should start their back training here
▶︎

[Extra Paid Level] Beginners and intermediates should start their back training here

[The Ultimate Side Raises] IFBB Pro's Direct Instruction: The Real Technique for Getting Bigger!
▶︎

[The Ultimate Side Raises] IFBB Pro's Direct Instruction: The Real Technique for Getting Bigger!

The effect of cable cross depends on the form [Shin-san's style]
▶︎

The effect of cable cross depends on the form [Shin-san's style]

This is the most effective! I definitely want everyone to try this exercise.
▶︎

This is the most effective! I definitely want everyone to try this exercise.

日本一の力持ち女子と戦ってきました。
▶︎

日本一の力持ち女子と戦ってきました。

[Maximizing Deltoid Muscle Hypertrophy] Shoulder Press for a Full Push
▶︎

[Maximizing Deltoid Muscle Hypertrophy] Shoulder Press for a Full Push

[Essential for Muscle Hypertrophy] IFBB Pro's Secrets to the Shoulder Press
▶︎

[Essential for Muscle Hypertrophy] IFBB Pro's Secrets to the Shoulder Press

[Training Guide] Hodaka Kina's Signature Move! The Ultimate Bent-Over Row Tutorial!
▶︎

[Training Guide] Hodaka Kina's Signature Move! The Ultimate Bent-Over Row Tutorial!

[Extra Paid] Joint Training with Shin-san: Changing the Fundamentals of Training
▶︎

[Extra Paid] Joint Training with Shin-san: Changing the Fundamentals of Training

Experience a Stretch Like Never Before with the Dumbbell Parallel Press!!
▶︎

Experience a Stretch Like Never Before with the Dumbbell Parallel Press!!

[New competition challenge!] Participating in the All Japan Log Press Tournament! [Attack]
▶︎

[New competition challenge!] Participating in the All Japan Log Press Tournament! [Attack]

Violence Expert: Real Self-Defense Is TERRIFYING
▶︎

Violence Expert: Real Self-Defense Is TERRIFYING

How I Built My WIDE LATS
▶︎

How I Built My WIDE LATS

[Divine Commentary] Shin-san's final back training exercise is the cable pullover
▶︎

[Divine Commentary] Shin-san's final back training exercise is the cable pullover

[Real Muscle Hypertrophy] Heavy-Weight Press to Build This Chest!
▶︎

[Real Muscle Hypertrophy] Heavy-Weight Press to Build This Chest!

[Open training session confirmed!] Shin's cable pulldown secret technique explodes
▶︎

[Open training session confirmed!] Shin's cable pulldown secret technique explodes

Side raises are best done with one hand
▶︎

Side raises are best done with one hand

[It definitely works!] Watch this video to get the key points!
▶︎

[It definitely works!] Watch this video to get the key points!

【保存版】筋トレ効果を爆上げ！13の最強テクニックとセットの組み方を一挙公開！【聞くだけビッグヒデ】
▶︎

【保存版】筋トレ効果を爆上げ！13の最強テクニックとセットの組み方を一挙公開！【聞くだけビッグヒデ】

[Dumbbell Exercises] 3 Exercises for People with Shoulder Problems: An Easy-to-Understand Guide
▶︎

[Dumbbell Exercises] 3 Exercises for People with Shoulder Problems: An Easy-to-Understand Guide