【超有料級】シンさんとの合トレ、トレーニングの基礎を根本から変える
Shin's Chest Training Menu Shin taught me how to fundamentally transform my muscle training! I couldn't agree more about what Shin taught me! This training included four exercises, so stay tuned for the next one! Shin @IFBBPROSHINKODAMA https://www.instagram.com/ifbbpro_shi... Photographed at: [M Style Fitness Gym] Higashiyamato City Ekimae Branch https://m-style-fitness.com 1414-5 Mukaihara 6-chome, Higashiyamato City, Tokyo
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Keep it effective!! The second exercise in Shin's training is dumbbell fly
![Ask Shin-san [Chest Training for Bodybuilders] Decline Press](https://i.ytimg.com/vi/9CogFU8SgFw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLActi44Q94xD26fjG29z2DsBAB5JA)
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Ask Shin-san [Chest Training for Bodybuilders] Decline Press
![[Legendary Episode] First Collaboration with Bodybuilding Legend Hidetada Yamagishi! Endless Less...](https://i.ytimg.com/vi/IerBBpsobEk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC6gt-N2KL6ZAfMkOgu4Lm2A6rz0Q)
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[Legendary Episode] First Collaboration with Bodybuilding Legend Hidetada Yamagishi! Endless Less...
![[Open training session confirmed!] Shin's cable pulldown secret technique explodes](https://i.ytimg.com/vi/iDZJjwWCJSY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBiv_OYKJwWLhswGCBCVWedQT_qtw)
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[Open training session confirmed!] Shin's cable pulldown secret technique explodes
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JANITOR vs THE BIGGEST GUYS IN THE GYM. They Didn’t Expect THAT
![[Joint Training] I did some heavy chest training with the history-changing physique athlete, Yuzu...](https://i.ytimg.com/vi/BV9qV4lfkT0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCTN30Nf_bb5PtW1Moaek6RhD3OKA)
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[Joint Training] I did some heavy chest training with the history-changing physique athlete, Yuzu...
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【超！徹底解説】シャイニー薊 最新 肩トレ
![[Extra Paid] Military Press and Shin's Deep and Interesting Talk Will Make You Bigger!!](https://i.ytimg.com/vi/EYz7h48FOFM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDmqABSs3fRb5ttmnkfgAJ8LHNscg)
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[Extra Paid] Military Press and Shin's Deep and Interesting Talk Will Make You Bigger!!
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I'm showing you an IFBB PRO personal training session
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【山岸秀匡×山本義徳】30年以上の経験を詰め込んだ本気のトレーニング姿！究極の腕トレを特別公開
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Crushing back day with Mochida-san, Japan’s most sought-after personal trainer!!
![[Paid Level] Range of motion is important! Excruciating Side Raises Without Lifting](https://i.ytimg.com/vi/mwyiqWR7SI8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAtsUC91M7FJjBjdpDX0qFVfEcqVg)
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[Paid Level] Range of motion is important! Excruciating Side Raises Without Lifting
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Osaka's secret weapon! Back-to-back training with that young monster!
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実は間違っていたダンベルフライの効かせ方
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絶対デカくなる上里譲選手の胸トレ！
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3 weeks before the Masters Olympia! Motivated shoulder training with my younger brother Sho Hirok...
![Why you should get serious during your bulking phase: Here's the reason [For hardcore bodybuilders]](https://i.ytimg.com/vi/S817C7hgnck/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCVuVHMTs-QlbXkrROeGSn1S1xH4w)
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Why you should get serious during your bulking phase: Here's the reason [For hardcore bodybuilders]
![[For Muscle Hypertrophy] Push to the Absolute Limit! Full-Effort First Shoulder Exercise](https://i.ytimg.com/vi/lPpr2gNRnSQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDQfNLw1tRxB5HwYnHuVBB7u9cBog)
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[For Muscle Hypertrophy] Push to the Absolute Limit! Full-Effort First Shoulder Exercise
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Andrey Smaev the 330lb Russian Hulk INSANE arm workout!
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