【公開合トレ決定!】シンさんのケーブルプルダウン奥義炸裂

[First 20 people] March 1st (Sun) 1:00 PM - 3:00 PM Shin & Shiny Open Joint Training https://forms.gle/dcQ7xMT3ca9hpTQU9 ↑Apply here! Training is the most important thing when aiming for a bodybuilding or physique competition. This event will allow you to learn about the basics and applications of bodybuilding training from professional bodybuilder Shin, learning about his actual movements and mindset. Participants can ask as many questions as they like during the training session! ・How to spend your bulking period ・Weight loss techniques ・Detailed questions about training exercises, etc. If you're looking to take your career to the next level as a competitor this year, please join us! General Admission: ¥3,300 (tax included) *Facility usage fee included Shiny Gym Membership: ¥1,500 (tax included) Payment on the day

[Extra Paid] Joint Training with Shin-san: Changing the Fundamentals of Training
▶︎

[Extra Paid] Joint Training with Shin-san: Changing the Fundamentals of Training

[Extra expensive] You can learn how to row on a Smith machine with this video!!
▶︎

[Extra expensive] You can learn how to row on a Smith machine with this video!!

効率的な筋トレ方法-プッシュダウン-
▶︎

効率的な筋トレ方法-プッシュダウン-

Violence Expert: Real Self-Defense Is TERRIFYING
▶︎

Violence Expert: Real Self-Defense Is TERRIFYING

[Divine Commentary] Shin-san's final back training exercise is the cable pullover
▶︎

[Divine Commentary] Shin-san's final back training exercise is the cable pullover

[The final boss appears] We infiltrated Muscle House Gym, the headquarters of Japan's top bodybui...
▶︎

[The final boss appears] We infiltrated Muscle House Gym, the headquarters of Japan's top bodybui...

【高重量】最強の背中を持つIFBBプロ同士の異次元トレーニング
▶︎

【高重量】最強の背中を持つIFBBプロ同士の異次元トレーニング

[Yamagishi Hidetada x Yokokawa Naotaka] First public reveal of the serious training between the s...
▶︎

[Yamagishi Hidetada x Yokokawa Naotaka] First public reveal of the serious training between the s...

[It definitely works!] Watch this video to get the key points!
▶︎

[It definitely works!] Watch this video to get the key points!

Jay Cutler - Ripped To Shreds DVD (2004) COMPLETE MOVIE UPLOAD
▶︎

Jay Cutler - Ripped To Shreds DVD (2004) COMPLETE MOVIE UPLOAD

[Paid Level] Range of motion is important! Excruciating Side Raises Without Lifting
▶︎

[Paid Level] Range of motion is important! Excruciating Side Raises Without Lifting

I'm showing you an IFBB PRO personal training session
▶︎

I'm showing you an IFBB PRO personal training session

[Extra Paid Level] Beginners and intermediates should start their back training here
▶︎

[Extra Paid Level] Beginners and intermediates should start their back training here

JANITOR vs THE BIGGEST GUYS IN THE GYM. They Didn’t Expect THAT
▶︎

JANITOR vs THE BIGGEST GUYS IN THE GYM. They Didn’t Expect THAT

[Joint Training] I did some heavy chest training with the history-changing physique athlete, Yuzu...
▶︎

[Joint Training] I did some heavy chest training with the history-changing physique athlete, Yuzu...

[Legendary Episode] First Collaboration with Bodybuilding Legend Hidetada Yamagishi! Endless Less...
▶︎

[Legendary Episode] First Collaboration with Bodybuilding Legend Hidetada Yamagishi! Endless Less...

[Off the Charts] I scouted Kaito Ogiya's Testosterone Gym.
▶︎

[Off the Charts] I scouted Kaito Ogiya's Testosterone Gym.

【有料級】これヤバ過ぎ、、シャイニー薊式の立体的な背中を作るダンベルローイングが効き過ぎる、、
▶︎

【有料級】これヤバ過ぎ、、シャイニー薊式の立体的な背中を作るダンベルローイングが効き過ぎる、、

[Explanation] Lat pulldown targeting the lower back
▶︎

[Explanation] Lat pulldown targeting the lower back

If it doesn't work on your back, this is the reason.
▶︎

If it doesn't work on your back, this is the reason.