【トレ解説】喜納穂高の代名詞!ベントオーバーロウ徹底解説!
[Gold's Gym Motoyawata Store Event Details, June 28th (Sun)] ① Group Personal Training (Arms) 12:15 - 13:15 Participation Fee: ¥3,300 (tax included) Capacity: 10 people Using dumbbells and barbells, this session will feature "effective arm training" directly taught by Kinna. A special group session where you can experience professional techniques. ──────────── ② Small Group Posing (Bodybuilding/Classic Physique) 13:30 - 14:30 Participation Fee: ¥3,300 (tax included) Capacity: 15 people Direct instruction from Kinna Hodaka, 6th place in the All Japan Bodybuilding Championships. Focusing on "How to showcase your trained body," this session will explain posing techniques that resonate with judges in a practical format. ──────────── ③ Muscle Camp (Chest) 15:00-18:00 Participation Fee: ¥18,000 (tax included) Capacity: 3 people A highly practical, small-group joint training session. A serious "chest training" session with Kinna. You can directly experience the intensity, mindset, and techniques of a top athlete. ↓Book your spot here https://livepocket.jp/e/7zs7q?utm_sou... ■ Online Salon This online community focuses on explanatory videos about training and conditioning, providing practical learning opportunities for "body building." • Explanatory video content • Monthly online seminars • Monthly Q&A live stream • In-person seminars/study sessions every two months • Networking events every six months We also have 7 videos available for free members, so if you're interested, please check the link below 👇 https://hodakatraininglab.jp ▫️PVOT Apparel Get 10% off when you purchase from the link below or enter the coupon code! https://pvot-apparel.com/discount/HODAKA Coupon code: HODAKA *Applicable only to new purchasers Wearing: T-shirt size XXL Pants size L For personal training requests, please contact us via Instagram DM or our official LINE account. Online coaching is also available. (Limited to 5 people per month) *Currently, registration is closed as we have reached full capacity. 🙇🏽♂️ ▫️Online Coaching Details https://hodakapt.com ▫️Official LINE https://lin.ee/pl6WKQv Please follow us on social media! ■Instagram / gorigori1995 ■Twitter / 1120ho #bodybuilding #backtraining
![[Training Guide] Missing Out? The Ultimate Squat Tutorial!](https://i.ytimg.com/vi/DUgP2vEHTb0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD30GnWZWdVblMFyowRp29jfoCH1w)
[Training Guide] Missing Out? The Ultimate Squat Tutorial!

Ultimate Back Training Guide: IFBB Pro Farouq & Hidetada Yamagishi Reveal Pro Techniques

【ガチ解説】背中の厚みを付けるには〇〇を意識しろ
![[Are you making these mistakes!?] The Ultimate Guide to One-Arm Dumbbell Rows for Lat Hypertrophy](https://i.ytimg.com/vi/AZ_38AC-Z38/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA3YC-jdJBg4qBJGGtZ-sZijG42iA)
[Are you making these mistakes!?] The Ultimate Guide to One-Arm Dumbbell Rows for Lat Hypertrophy

【コラボ】課題の広がり改善する予感...
![[Workout Explanation] If your chest is touching the bar, you're not getting enough resistance!? A...](https://i.ytimg.com/vi/W3IaE9SMlVc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC03LCWiY9Z72wPG3jD10eKNtOLiw)
[Workout Explanation] If your chest is touching the bar, you're not getting enough resistance!? A...
![[Workout Explanation] It works whether you like it or not!? A thorough explanation of Bulgarian s...](https://i.ytimg.com/vi/BZxymRYadZA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDskoPn2UkVP1kPT5XsQey1FucB9w)
[Workout Explanation] It works whether you like it or not!? A thorough explanation of Bulgarian s...

This is how I built up the thickness in my lower back! A thorough explanation of the bent-over row!
![[Super Premium] I received personal training from Hodaka Kinna and I think I'm going to become mu...](https://i.ytimg.com/vi/FwNmCp4yIRs/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBCYDFiX9N8KGzq69OLgD3la3pKqg)
[Super Premium] I received personal training from Hodaka Kinna and I think I'm going to become mu...

【トレ解説】腕の太さはこれで決まる!?ライイングエクステンション徹底解説!
![[The Essence of Barbell Curls] I was given the secret to working the biceps. [Ryo Gomihara]](https://i.ytimg.com/vi/3HINhChrRqQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBeqC9Zmhc2bX7Kc7ot-GJQGR_zuw)
[The Essence of Barbell Curls] I was given the secret to working the biceps. [Ryo Gomihara]
![[Masa Suzuki's back training] Bodybuilding legend Masa Suzuki's detailed machine explanation "Bac...](https://i.ytimg.com/vi/jF75deK9ZJA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC_6yXzRRjVBHYDuA9uTAOfOJl6Zw)
[Masa Suzuki's back training] Bodybuilding legend Masa Suzuki's detailed machine explanation "Bac...

You need more Muscle | Anatoly pranks
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[Training Commentary] Don't focus on stretching when doing the Romanian DL!
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[Workout Guide] How to Build Bigger Upper Pecs

If your back workouts aren't effectively targeting your latissimus dorsi, you're missing this cru...

Build the Ultimate Back with Pull-ups! A Comprehensive Guide to Their Hidden Benefits and Best Te...

Explaining the correct answer and essence of one-handed row! Which one is wrong?
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[Pectoral Muscles] Feeling like you're not getting enough work? We thoroughly examine how to buil...
![[Worth paying for] I'll teach you the secrets to getting bigger with barbell curls in the shortes...](https://i.ytimg.com/vi/pWG0wF22Uns/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA_BO52s9WftCs9deQSbWgKem_Zqg)
