【トレ解説】喜納穂高の代名詞!ベントオーバーロウ徹底解説!

[Gold's Gym Motoyawata Store Event Details, June 28th (Sun)] ① Group Personal Training (Arms) 12:15 - 13:15 Participation Fee: ¥3,300 (tax included) Capacity: 10 people Using dumbbells and barbells, this session will feature "effective arm training" directly taught by Kinna. A special group session where you can experience professional techniques. ──────────── ② Small Group Posing (Bodybuilding/Classic Physique) 13:30 - 14:30 Participation Fee: ¥3,300 (tax included) Capacity: 15 people Direct instruction from Kinna Hodaka, 6th place in the All Japan Bodybuilding Championships. Focusing on "How to showcase your trained body," this session will explain posing techniques that resonate with judges in a practical format. ──────────── ③ Muscle Camp (Chest) 15:00-18:00 Participation Fee: ¥18,000 (tax included) Capacity: 3 people A highly practical, small-group joint training session. A serious "chest training" session with Kinna. You can directly experience the intensity, mindset, and techniques of a top athlete. ↓Book your spot here https://livepocket.jp/e/7zs7q?utm_sou... ■ Online Salon This online community focuses on explanatory videos about training and conditioning, providing practical learning opportunities for "body building." • Explanatory video content • Monthly online seminars • Monthly Q&A live stream • In-person seminars/study sessions every two months • Networking events every six months We also have 7 videos available for free members, so if you're interested, please check the link below 👇 https://hodakatraininglab.jp ▫️PVOT Apparel Get 10% off when you purchase from the link below or enter the coupon code! https://pvot-apparel.com/discount/HODAKA Coupon code: HODAKA *Applicable only to new purchasers Wearing: T-shirt size XXL Pants size L For personal training requests, please contact us via Instagram DM or our official LINE account. Online coaching is also available. (Limited to 5 people per month) *Currently, registration is closed as we have reached full capacity. 🙇🏽‍♂️ ▫️Online Coaching Details https://hodakapt.com ▫️Official LINE https://lin.ee/pl6WKQv Please follow us on social media! ■Instagram   / gorigori1995   ■Twitter   / 1120ho   #bodybuilding #backtraining

[Training Guide] Missing Out? The Ultimate Squat Tutorial!
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[Training Guide] Missing Out? The Ultimate Squat Tutorial!

試合後すぐに前田日明さんに呼び出されました
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試合後すぐに前田日明さんに呼び出されました

How This Japanese Pro Won In America
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How This Japanese Pro Won In America

【Q&A】Answering YouTube Comments (May '26)
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【Q&A】Answering YouTube Comments (May '26)

[Legendary Episode] First Collaboration with Bodybuilding Legend Hidetada Yamagishi! Endless Less...
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[Legendary Episode] First Collaboration with Bodybuilding Legend Hidetada Yamagishi! Endless Less...

[Super Premium] I received personal training from Hodaka Kinna and I think I'm going to become mu...
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[Super Premium] I received personal training from Hodaka Kinna and I think I'm going to become mu...

ONLY THESE 3 exercises for a wide, strong back!
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ONLY THESE 3 exercises for a wide, strong back!

3 Days Out from My First Show of the Year: DC Pro! Final Preparations.
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3 Days Out from My First Show of the Year: DC Pro! Final Preparations.

[Shoulder Training] Which exercise really makes your shoulders bigger: press or raise? Who is the...
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[Shoulder Training] Which exercise really makes your shoulders bigger: press or raise? Who is the...

[Part 1] Two complete opposites doing back training at Jurassic Academy
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[Part 1] Two complete opposites doing back training at Jurassic Academy

[Workout Explanation] It works whether you like it or not!? A thorough explanation of Bulgarian s...
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[Workout Explanation] It works whether you like it or not!? A thorough explanation of Bulgarian s...

【コラボ】課題の広がり改善する予感...
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【コラボ】課題の広がり改善する予感...

If you can understand this, you will definitely grow.
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If you can understand this, you will definitely grow.

【歴戦の盟友】須山翔太郎が登場!昨年、〇〇を食べたら激変!! 日本一への道を語る。
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【歴戦の盟友】須山翔太郎が登場!昨年、〇〇を食べたら激変!! 日本一への道を語る。

【過去一のコンディション】Legion Sports Fest Pro Show 2026
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【過去一のコンディション】Legion Sports Fest Pro Show 2026

[Workout Explanation] If your chest is touching the bar, you're not getting enough resistance!? A...
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[Workout Explanation] If your chest is touching the bar, you're not getting enough resistance!? A...

A thorough explanation and practical guide on how to create thick, weighty arms.
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A thorough explanation and practical guide on how to create thick, weighty arms.

Experience a Stretch Like Never Before with the Dumbbell Parallel Press!!
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Experience a Stretch Like Never Before with the Dumbbell Parallel Press!!

【ガチトレ】寺島遼が横川のテクニックを超わかりやすく言語化!
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【ガチトレ】寺島遼が横川のテクニックを超わかりやすく言語化!

【究極】IFBBプロ田口純平の本気の背中トレが異次元すぎた...
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【究極】IFBBプロ田口純平の本気の背中トレが異次元すぎた...