【究極のサイドレイズ】IFBB PRO直伝 デカくなる本物の技術！
Joint Training with Shin-san This time it was an "Open Training Session" We proceeded carefully through each exercise, answering questions from the participants as they came in. This was... a training seminar!!! It was a huge success with the participants, so we'll be planning more! Shin-san https://www.instagram.com/ifbbpro_shi... @IFBBPROSHINKODAMA ☆For personal training with Shin-san, please contact us via DM on Instagram. Our Recommended Supplements ☆nutrimuscle https://nutrimuscle.jp Enter code 【SHINY】 for 10% off!
![[Paid Level] Range of motion is important! Excruciating Side Raises Without Lifting](https://i.ytimg.com/vi/mwyiqWR7SI8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAtsUC91M7FJjBjdpDX0qFVfEcqVg)
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[Paid Level] Range of motion is important! Excruciating Side Raises Without Lifting
![[Extra Paid Level] Beginners and intermediates should start their back training here](https://i.ytimg.com/vi/ljB6c68Om_4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBiMq6Iqd0FZ_8AyPJ45rr0qawAVQ)
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[Extra Paid Level] Beginners and intermediates should start their back training here
![Real Gogeta Ryuhei Takeshita's [Incline Side Raises]](https://i.ytimg.com/vi/Hu6EsNXoUag/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDouaeKHgIpzDQMTvjaPhpbZd_7lQ)
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Real Gogeta Ryuhei Takeshita's [Incline Side Raises]
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Side raises are best done with one hand
![[Shoulder Workout] The Taguchi-style secret technique for building rounded shoulders is way too h...](https://i.ytimg.com/vi/qrvYD80vnKA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDLhgwBfIHQYhwTkEfSFDNmRXzEQQ)
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[Shoulder Workout] The Taguchi-style secret technique for building rounded shoulders is way too h...
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God Says:"MY CHILD, I NEED TO SEE YOU URGENTLY!"/God Message Now/God Message
![[Training Commentary] A must-see for those who can't work their shoulders! Side raises change wit...](https://i.ytimg.com/vi/-zWBYV4m7BY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDPx-0FVNweTXZI0Pf4-IAOWFCDxA)
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[Training Commentary] A must-see for those who can't work their shoulders! Side raises change wit...
![[Extra Paid] Military Press and Shin's Deep and Interesting Talk Will Make You Bigger!!](https://i.ytimg.com/vi/EYz7h48FOFM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDmqABSs3fRb5ttmnkfgAJ8LHNscg)
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[Extra Paid] Military Press and Shin's Deep and Interesting Talk Will Make You Bigger!!
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このサイドレイズやってる人は今すぐ止めろ！時間の無駄になるフォームと効きまくるフォームを徹底解説します
![[Serious Training] Direct from the Japanese champion! What are the three characteristics of peopl...](https://i.ytimg.com/vi/EbjMG3zBzmY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAbk7ge1FXrNqLpyJTYXrCAjmEw3A)
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[Serious Training] Direct from the Japanese champion! What are the three characteristics of peopl...
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【合トレ②】扇谷君にサイドレイズ教えて見た
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Cozy Seaside Bed at Night 🌙🔥 Ocean Waves, Soft Fire and Peaceful Sleep Sounds
![[Secret Technique] Tips for dumbbell shoulder presses that will make your shoulders 100% bigger](https://i.ytimg.com/vi/7qJdEeRhgv0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBklAkUIzXUMLTLgb8-KKveDBZBaw)
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[Secret Technique] Tips for dumbbell shoulder presses that will make your shoulders 100% bigger
![[Demonstration] Okada's recommended side raise form explained! Aim for rounder, bigger shoulders!...](https://i.ytimg.com/vi/QKFPI1f30aU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAO-rlC1-fPWiV2DJGmuxuU1p5GFg)
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[Demonstration] Okada's recommended side raise form explained! Aim for rounder, bigger shoulders!...
![[Natural IFBB Pro] After learning serious back training from "Amano-kun," I realized I wanted to ...](https://i.ytimg.com/vi/Kq_nZk8T4gg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDA39VA3I_8XP80SyQgRXlcLP2SVg)
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[Natural IFBB Pro] After learning serious back training from "Amano-kun," I realized I wanted to ...
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I Asked If They Were Really Natural! Back Training with IFBB Men’s Physique Pro Amano!
![[Real Muscle Hypertrophy] Heavy-Weight Press to Build This Chest!](https://i.ytimg.com/vi/OvcNYdslCxw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLChxLddw7BsZJSdZLmp0XrxIXqx7A)
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[Real Muscle Hypertrophy] Heavy-Weight Press to Build This Chest!
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The two most powerful exercises to build bigger arms in the fastest and shortest time!
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Ask Masa Suzuki for the secrets of the Side Raise!
![Ask Shin-san [Chest Training for Bodybuilders] Decline Press](https://i.ytimg.com/vi/9CogFU8SgFw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLActi44Q94xD26fjG29z2DsBAB5JA)
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