30kmで失速する人、ロング走が苦手な人へ｜論文が教える心理戦略5選

After 30km in a marathon, your spirit suddenly breaks. "I'm almost there, but my legs just won't move." "The end of a long run feels unusually difficult." "Even during lactate threshold runs or intervals, I can't keep going until the end." Have you ever experienced something like this? Many people tend to think, "It's because I'm weak-willed," or "I don't have enough willpower." However, in recent years, psychological strategies for when you're struggling in endurance sports have been studied. This video, based on a paper by Meijen et al. published in 2023, will explain in an easy-to-understand way, based on the paper: • Why is it easier to lose motivation after 30km? • The relationship between RPE (Rating of Performance) and psychology • Goal Setting • Self-talk • Relaxation • Attentional Focus • If-Then Planning Psychological strategies are not about sheer willpower. When things get tough, "What to think about" "Where to focus your attention" "How to act" These things can also be learned through practice. If you want to persevere to the end in long runs, lactate threshold runs, intervals, and the actual marathon, please watch until the end. ━━━━━━━━━━━━━━━ ■ note We publish explanations of research that couldn't be covered in the video, and a 10-item shoe review. https://note.com/marathon_pysio ■ X We post the latest running research and shoe review news. https://x.com/marathonpysio?s=11 ■ Threads We post about running and shoe reviews. https://www.threads.com/@marathon.phy... ■ Instagram We post running and shoe information.   / marathon.physio.gear   ━━━━━━━━━━━━━━━ 【Marathon Physical Therapist】 ・Physical Therapist ・Over 10 years of clinical experience ・Experience with over 20,000 cases ・Achieved sub-3.5 in 3 months despite having no prior track and field experience ・Currently aiming for sub-3 Based on "Anatomy x Kinesiology x Sports Science," I share methods for getting faster while reducing injuries. Please subscribe and like! #running #marathon #30kmwall #psychologicalstrategy #sportspsychology #longrun #LTrun #interval #runningscience #physiotherapist #sub3 #sub4 #marathonphysiotherapist