9割のランナーが知らない「ランニングフォーム」の真実｜時速18kmで走りが変わる

Based on the latest sports science and biomechanics research, this video clearly explains how muscle and nerve function changes at *18 km/h (3 minutes 20 seconds per kilometer)* and why amateur runners shouldn't simply imitate the running style of top runners. ▼Contents explained in the video▼ ・Why professional running form isn't suitable for amateur runners ・Muscle and nerve function changes at 18 km/h ・Are calf muscles really that important? ・How to train the Achilles tendon and plantar fascia ・Tips for performance improvement and injury prevention from research papers ↓【Explanation】What is the secret to flat landing?↓    • 【ランニング専門家も指摘していない！？】ケガの少ない走り方【フラット着地のランニング...   ★Original eBook (readable on smartphones, tablets, and PCs)★ ↓【Interesting Science Even Experts Don't Talk About!】Running to Overthrow the Underdog! A shocking strategy that shatters conventional wisdom ↓ https://www.amazon.co.jp/dp/B0CSS2ZQM2 === 【Table of Contents】 00:00 【Shocking】Professional runners' running form is not useful for amateur runners 03:48 【The Essence of Running】Blind spots in running form (how to run) explanations 10:42 【New Common Sense in Running】The 18km/h barrier 14:31 【In-depth Analysis】Calf training for faster running 20:17 【The Truth】The inconvenient truth: Don't blindly accept everything I say === ~References and Supplement ⑧~ ①Running research explained in this video How Humans Run Faster: The Neuromechanical Contributions of Functional Muscle Groups to Running at Different Speeds "How to Run Faster: The Nervous and Muscular Functions of Muscles at Different Speeds" ↓Original Paper↓ https://pubmed.ncbi.nlm.nih.gov/39049... Comment It seems that the strategy for humans to run fast is to first lengthen the stride using the calf muscles, and then increase the cadence using the gluteal and thigh muscles! You can just leave the explanation and summary of the paper to an AI! (Since anyone can do it, the value of the information is low↓↓) ★3 Steps to Reading Research Papers Using AI★ Step 1: Download the PDF file of the research paper Step 2: Upload it to NotebookLM Step 3: Chat with the message: "Please explain the outline of this research concisely so that even an elementary school student can understand it." Step 1: You can download the PDF from the following site: ↓Original paper (open access)↓ https://onlinelibrary.wiley.com/doi/1... Step 2: Access NotebookLM from the following site: ↓[Free] Official website↓ https://notebooklm.google.com/ *Famous for being an AI that doesn't lie (but not perfect). For detailed instructions, please search "NotebookLM usage" on YouTube. Step 3: By carefully crafting instructions such as "so that even an elementary school student can understand it," you can practice the research paper's content in an easy-to-understand way. (Example: "Please briefly explain the outline of this research in a way that even an elementary school student can understand.") ② Recommended running books as specific examples of training not included in the paper: https://amzn.to/4v47F1K ↓See reading notes↓ p82-83 [Achilles tendon stretching] p108-111 [Heel drop (Achilles tendon muscle training)] p154-155 [Single leg hop (Achilles tendon muscle training: increasing tendon rigidity)] p100-107 [Toe resistance training] p110-111 [Plantar fascia version of heel drop] ↓[Specific examples] Other approaches↓    • なぜ裸足で走るのがおすすめなのか？   ② Specific examples of good and bad form are quoted from page 71 of the following book: "The Myth of Exercise, Volume 2" Daniel E. Lieberman (Professor at Harvard University) https://amzn.to/4eUrfHQ ↓See reading notes↓ p54 [The spring action of the Achilles tendon and arch of the foot returns half of the mechanical energy when hitting the ground] p71 [The four principles of correct form (with diagram)] ↓Related video↓    • 現代人のランニングフォームは間違っている！？   ③ Research suggesting an approach to tendons, Part 1 "The Relationship between Running Biomechanics and Running Economy: A Meta-Analysis of Systematic Reviews and Observational Studies" The Relationship Between Running Biomechanics and Running Economy: A Systematic Review and Meta-Analysis of Observational Studies ↓Original Paper↓ https://link.springer.com/article/10.... ↓Explanatory Video of This Study↓    • 【禁断の走り方】ランニングテクニックでどこまで効率的に走れるのか？   ④ Research Suggesting an Approach to Tendons, Part 2 The effect of plyometric training on distance running performance "The effect of plyometric training on the performance of long-distance runners" ↓Original Paper↓ https://link.springer.com/article/10.... Comment Can Achilles tendon stiffness be increased through training!? Plyometric training improves running economy. The reason is lower leg musculotendinous stiffness (MTS), which is caused by stiffening of tendons in the calves and other areas! ↓Explanatory video based on these studies↓    • 【〇〇をせよ！】バネを使った効率的なランニング【おすすめマラソントレーニング】   ⑤ Research suggesting an approach to tendons, part 3 Effect of Strength Training Programs i...