【スロージョグの罠】怪我明けにゆっくり走ると腸脛靭帯炎が悪化するバイオメカニクス的理由

■ Instantly Eliminate Iliotibial Band Syndrome Pain! Adhesion Release (Official Note) https://note.com/marathon_pysio/n/n32... 【The Trap of Slow Jogging】The Biomechanical Reason Why Slow Running After Injury Worsens Iliotibial Band Syndrome What if "slow jogging," which is supposed to be gentle on the body, is damaging your knee? I can say this with certainty from a physical therapist's perspective. Marathon running is a "game where you get faster if you don't get injured." I achieved a sub-3.5 time in my first marathon using the latest thick-soled carbon shoes, but behind the scenes, I experienced complete collapse of my right knee (iliotibial band syndrome). The reason is simple. I was misled by common misconceptions and blindly believed in slow jogging as rehabilitation, which is a "highly potent drug" that should absolutely not be used during the recovery period. In this video, we thoroughly dissect the biomechanics of the knee joint based on anatomical and kinesiological standards. Why can slow jogging and self-care, undertaken with good intentions, become "landmines" for runners? This video reveals the true nature of "shoe strategy" and "form correction" for physically controlling anatomical errors and returning to the race via the shortest route. "The collapse of the friction theory," "vertical compression," and "joint wringing." Using these three cold, hard logics, we will unravel knee pain and present the optimal solution for hacking your running life. [Video Table of Contents] • Achieving a sub-3.5 marathon and the complete collapse of my right knee • The collapse of the friction theory and the truth about "vertical compression (fat pad press)" • The "three major kinetic chain errors" that cause iliotibial band syndrome • Is roller stretching counterproductive? The Trap of "Dangerous Self-Care" • The "Fluid" Shoe Strategy to Save You During Painful and Recovery Phases • The "Fixed" Shoe & Insole Strategy for Functionality During the Prevention Phase • The Trap of Slow Jogging and the Practical Values ​​of Short Runs During Recovery • The Secret to Form Correction for Achieving a Zero Recurrence Rate • Summary: To Make a High-Level Comeback [For More In-Depth Information] ■ note We publish structural analysis and 10 shoe evacuation items that couldn't be covered in the video. https://note.com/marathon_pysio ■ X We post the latest shoe information and review updates. https://x.com/marathonpysio?s=11 ■ Threads We post running and shoe reviews. https://www.threads.com/@marathon.phy... ■ Instagram We post running and shoe information. https://www.instagram.com/marathon.ph... Marathon Physical Therapist / Shoe Strategist • "No忖度" (unbiased) structural analysis based on over 10 years of clinical experience and more than 20,000 cases • Utilizing anatomy and kinesiology to support runners in achieving "zero injuries" and "goals" • YouTube Concept: "Marathon Physical Therapist's Gear Strategy ~The Optimal Solution for Sub-3 Marathons Guided by Anatomy and Kinesiology~" 【Finally】 I want to end the era of dealing with injuries simply by saying, "It hurts, so I'll rest," or "It hurts when I run, so I'll stretch," with logic. I will continue to provide expert information that unravels shoes and running form through structure and kinesiology. Please subscribe and like to accelerate your "gear strategy." 🙏 #iliotibialbanditis #slowjog #running #marathon #physiotherapist #sub3 #runningshoes #shoestrategy #biomechanics #movementanalysis #formimprovement #sportsmedicine