マラソンが速い人はなぜLT走をするのか？

Why do fast marathon runners do LT runs? How LT runs make you faster [Explained by a physical therapist] If you want to get faster, interval training alone is insufficient. What's truly important in marathons and half marathons is the "ability to maintain high intensity for a long time." LT runs (lactate threshold runs) are a representative training method for developing this ability. This video will explain: ・What is LT (lactate threshold)? ・Why do LT runs make you faster? ・The difference between LT and VO₂max ・Common mistakes ・Correct intensity setting ・How to think about pace setting ・Recommended menus We will explain these points from the perspective of a physical therapist and based on insights from sports science. LT runs are not about pushing yourself to the limit. The important thing is to control that delicate intensity: "It's a little tough, but I can maintain it." Controlling that exquisite intensity. "What pace is actually required for an LT run?" "I don't understand the difference between this and interval training." "I want to get faster efficiently." If you're a runner with these questions, please read to the end. ━━━━━━━━━━━━━━━ ■ note For more detailed explanations of research papers and analyses that couldn't be covered in the video, please click here: https://note.com/marathon_pysio ■ X (formerly Twitter) We share the latest research papers and running strategies. https://x.com/marathonpysio ■ Threads We share running and shoe reviews. https://www.threads.net/@marathonpysio ■ Instagram We share running and shoe information.   / marathonpysio   ━━━━━━━━━━━━━━━ #running #marathon #LTrun #thresholdrun #lactatethreshold #runningtraining #enduranceimprovement #sub4 #sub3 #physiotherapist #marathonphysiotherapist