Hard 200m Hill Repeats & Fast 200m Track Reps | Episode 10 - We Go Again
Join me as I kick off the new year with a series of intense hill training sessions designed to boost strength, endurance and lactate tolerance. Fresh from a successful training camp in Sierra Nevada, I'm setting new year goals and reflecting on my 2024 year. Whether you're a seasoned runner or just starting out, you’re welcome to join me on my running journey. *In This Video:* Highlights from my recent hill workouts Tips on improving lactate threshold Insights into my goals for the year Session 8 x 200m hills (5 min recovery) 4 x 200m hills 2km at threshold 4 x 200m on track If you wish to support the channel or help me continue to create high level videos you can https://buymeacoffee.com/seantobin *Connect with Me:* Instagram: https://www.instagram.com/theirishham... Strava: https://strava.app.link/youRq4I0QQb Don't forget to like, comment, and subscribe for more running content! #Running #HillTraining #NewYearGoals
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